10.3 km | 00:54:20 | 05:17/km日期: 2023-09-21 05:12 - 平均心率: 139 - 卡路里: 364 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 90%
Pace: 06'48" / 05'29" / 05'07" / 05'11" / 05'12" / 05'19" / 05'30" / 05'20" / 05'11" / 05'15" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'40") | 1000 / 1000 |
| 2 | | 05'29" (+00'23") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 04'47" | 278 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
346.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'29" | 00:12'17" |
| 3 | 05'07" | 00:17'24" |
| 4 | 05'11" | 00:22'35" |
| 5 | 05'12" | 00:27'47" |
| 6 | 05'19" | 00:33'06" |
| 7 | 05'30" | 00:38'36" |
| 8 | 05'20" | 00:43'56" |
| 9 | 05'11" | 00:49'07" |
| 10 | 05'15" | 00:54'22" |
| 10.3 | 04'47" | 00:55'42" |
展開計圈分析
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