11.5 km | 00:51:32 | 04:29/km日期: 2023-09-19 19:17 - 平均心率: 163 - 卡路里: 740 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 64%
Pace: 05'29" / 05'23" / 05'23" / 05'32" / 03'59" / 04'01" / 04'01" / 03'58" / 04'03" / 04'01" / 03'56" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'17") | 397 / 397 |
| 2 | | 03'36" (+00'05") | 420 / 817 |
| 3 | | 36'28" (+32'57") | 54 / 872 |
| 4 | | 03'40" (+00'09") | 407 / 1280 |
| 5 | | 03'37" (+00'06") | 415 / 1696 |
| 6 | | 33'18" (+29'47") | 59 / 1755 |
| 7 | | 03'33" (+00'02") | 422 / 2178 |
| 8 | | 03'37" (+00'06") | 413 / 2592 |
| 9 | | 30'05" (+26'34") | 67 / 2659 |
| 10 | | 03'31" | 420 / 3080 |
| 11 | | 03'40" (+00'09") | 405 / 3485 |
| 12 | | 24'58" (+21'27") | 83 / 3568 |
| 13 | | 03'56" (+00'25") | 415 / 3984 |
| 14 | | 04'04" (+00'33") | 407 / 4391 |
| 15 | | 03'52" (+00'21") | 420 / 4811 |
| 16 | | 03'55" (+00'24") | 419 / 5230 |
| 17 | | 03'59" (+00'28") | 416 / 5647 |
| 18 | | 03'56" (+00'25") | 417 / 6065 |
| 19 | | 04'00" (+00'29") | 416 / 6482 |
| 20 | | 04'03" (+00'32") | 414 / 6896 |
| 21 | | 04'04" (+00'33") | 413 / 7309 |
| 22 | | 03'59" (+00'28") | 420 / 7729 |
| 23 | | 03'58" (+00'27") | 422 / 8151 |
| 24 | | 04'01" (+00'30") | 416 / 8568 |
| 25 | | 03'58" (+00'27") | 420 / 8989 |
| 26 | | 04'00" (+00'29") | 417 / 9407 |
| 27 | | 04'02" (+00'31") | 410 / 9817 |
| 28 | | 03'59" (+00'28") | 413 / 10231 |
| 29 | | 03'57" (+00'26") | 412 / 10643 |
| 30 | | 03'50" (+00'19") | 416 / 11060 |
| 31 | | 03'44" (+00'13") | 415 / 11475 |
| 32 | | 02'09" | 13 / 11488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 267.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'23" | 00:16'15" |
| 4 | 05'32" | 00:21'47" |
| 5 | 03'59" | 00:25'46" |
| 6 | 04'01" | 00:29'47" |
| 7 | 04'01" | 00:33'48" |
| 8 | 03'58" | 00:37'46" |
| 9 | 04'03" | 00:41'49" |
| 10 | 04'01" | 00:45'50" |
| 11 | 03'56" | 00:49'46" |
| 11.5 | 03'34" | 00:51'31" |
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