10.3 km | 00:50:50 | 04:56/km日期: 2023-09-22 14:22 - 平均心率: 128 - 卡路里: 412 Cal - 平均步頻: 166
Pace: 04'46" / 04'42" / 04'58" / 04'53" / 04'43" / 04'28" / 04'29" / 04'41" / 04'29" / 06'07" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'38") | 1000 / 1000 |
| 2 | | 04'28" (+00'20") | 51 / 1051 |
| 3 | | 04'42" (+00'34") | 1000 / 2051 |
| 4 | | 05'00" (+00'52") | 1000 / 3051 |
| 5 | | 04'50" (+00'42") | 1000 / 4051 |
| 6 | | 04'42" (+00'34") | 1000 / 5051 |
| 7 | | 04'27" (+00'19") | 1000 / 6051 |
| 8 | | 04'29" (+00'21") | 1000 / 7051 |
| 9 | | 04'40" (+00'32") | 1000 / 8051 |
| 10 | | 04'28" (+00'20") | 1000 / 9051 |
| 11 | | 04'32" (+00'24") | 577 / 9629 |
| 12 | | 04'20" (+00'12") | 80 / 9709 |
| 13 | | 20'07" (+15'59") | 33 / 9742 |
| 14 | | 04'30" (+00'22") | 80 / 9822 |
| 15 | | 29'29" (+25'21") | 22 / 9844 |
| 16 | | 04'08" | 80 / 9924 |
| 17 | | 24'30" (+20'22") | 27 / 9951 |
| 18 | | 04'25" (+00'17") | 80 / 10031 |
| 19 | | 21'59" (+17'51") | 22 / 10054 |
| 20 | | 05'23" (+01'15") | 80 / 10134 |
| 21 | | 17'03" (+12'55") | 39 / 10173 |
| 22 | | 06'43" (+02'35") | 128 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
275.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'42" | 00:09'28" |
| 3 | 04'58" | 00:14'26" |
| 4 | 04'53" | 00:19'19" |
| 5 | 04'43" | 00:24'02" |
| 6 | 04'28" | 00:28'30" |
| 7 | 04'29" | 00:32'59" |
| 8 | 04'41" | 00:37'40" |
| 9 | 04'29" | 00:42'09" |
| 10 | 06'07" | 00:48'16" |
| 10.3 | 08'31" | 00:50'50" |
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