6.3 km | 00:38:56 | 06:12/km日期: 2023-09-21 20:05 - 平均心率: 157 - 卡路里: 577 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 71%
Pace: 04'16" / 07'59" / 05'22" / 07'06" / 07'52" / 05'15" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'13") | 417 / 417 |
| 2 | | 04'08" | 428 / 846 |
| 3 | | 04'21" (+00'13") | 208 / 1055 |
| 4 | | 34'34" (+30'26") | 33 / 1088 |
| 5 | | 04'12" (+00'04") | 409 / 1498 |
| 6 | | 35'10" (+31'02") | 85 / 1583 |
| 7 | | 04'27" (+00'19") | 410 / 1994 |
| 8 | | 04'23" (+00'15") | 419 / 2413 |
| 9 | | 04'26" (+00'18") | 208 / 2622 |
| 10 | | 27'44" (+23'36") | 42 / 2664 |
| 11 | | 04'18" (+00'10") | 418 / 3082 |
| 12 | | 38'38" (+34'30") | 77 / 3160 |
| 13 | | 04'28" (+00'20") | 418 / 3579 |
| 14 | | 04'26" (+00'18") | 417 / 3996 |
| 15 | | 04'11" (+00'03") | 213 / 4210 |
| 16 | | 23'41" (+19'33") | 48 / 4259 |
| 17 | | 04'14" (+00'06") | 408 / 4667 |
| 18 | | 35'01" (+30'53") | 85 / 4752 |
| 19 | | 04'28" (+00'20") | 414 / 5167 |
| 20 | | 04'20" (+00'12") | 425 / 5592 |
| 21 | | 04'22" (+00'14") | 209 / 5801 |
| 22 | | 26'03" (+21'55") | 44 / 5846 |
| 23 | | 03'56" | 426 / 6272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
120.65 km 
Adidas Boston 10 累積 :
2429.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 07'59" | 00:12'15" |
| 3 | 05'22" | 00:17'37" |
| 4 | 07'06" | 00:24'43" |
| 5 | 07'52" | 00:32'35" |
| 6 | 05'15" | 00:37'50" |
| 6.3 | 04'05" | 00:38'57" |
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