11.0 km | 01:05:20 | 05:56/km日期: 2023-09-22 17:37 - 總爬升: 287 m - 卡路里: 838 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 61%
Pace: 06'23" / 06'33" / 06'10" / 06'03" / 06'06" / 06'01" / 05'55" / 05'41" / 05'43" / 05'19" / 05'11" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'26") | 1000 / 1000 |
| 2 | | 06'32" (+01'21") | 1000 / 2000 |
| 3 | | 06'09" (+00'58") | 1000 / 3000 |
| 4 | | 06'02" (+00'51") | 1000 / 4000 |
| 5 | | 06'06" (+00'55") | 1000 / 5000 |
| 6 | | 06'00" (+00'49") | 1000 / 6000 |
| 7 | | 05'54" (+00'43") | 1000 / 7000 |
| 8 | | 05'40" (+00'29") | 1000 / 8000 |
| 9 | | 05'43" (+00'32") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 02'56" | 7 / 11007 |
9月累積里程 : 211.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'33" | 00:12'56" |
| 3 | 06'10" | 00:19'06" |
| 4 | 06'03" | 00:25'09" |
| 5 | 06'06" | 00:31'15" |
| 6 | 06'01" | 00:37'16" |
| 7 | 05'55" | 00:43'11" |
| 8 | 05'41" | 00:48'52" |
| 9 | 05'43" | 00:54'35" |
| 10 | 05'19" | 00:59'54" |
| 11 | 05'11" | 01:05'05" |
| 11.0 | 02'07" | 01:05'06" |
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