10.4 km | 01:12:39 | 06:59/km日期: 2023-09-23 17:51 - 總爬升: 245 m - 卡路里: 543 Cal - 總步數: 12920 - 平均步頻: 177 - 平均步幅: 80 cm - 溫度: 33°C - 濕度: 60%
Pace: 06'26" / 06'51" / 09'52" / 07'32" / 06'07" / 06'31" / 06'06" / 05'41" / 06'22" / 07'07" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'48") | 1003 / 1003 | 169 / 91 |
| 2 | | 06'50" (+01'13") | 1001 / 2004 | 170 / 85 |
| 3 | | 10'01" (+04'24") | 1006 / 3011 | 168 / 59 |
| 4 | | 07'18" (+01'41") | 1008 / 4020 | 180 / 75 |
| 5 | | 06'01" (+00'24") | 1002 / 5023 | 179 / 92 |
| 6 | | 06'31" (+00'54") | 1007 / 6030 | 178 / 86 |
| 7 | | 06'02" (+00'25") | 1008 / 7038 | 178 / 92 |
| 8 | | 05'37" | 1000 / 8039 | 180 / 98 |
| 9 | | 06'23" (+00'46") | 1003 / 9043 | 177 / 88 |
| 10 | | 07'05" (+01'28") | 1005 / 10048 | 188 / 74 |
| 11 | | 09'50" (+04'13") | 404 / 10453 | 199 / 50 |
9月累積里程 :
128.65 km 
HOKO One One Clifton 6 累積 :
847.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'51" | 00:13'17" |
| 3 | 09'52" | 00:23'09" |
| 4 | 07'32" | 00:30'41" |
| 5 | 06'07" | 00:36'48" |
| 6 | 06'31" | 00:43'19" |
| 7 | 06'06" | 00:49'25" |
| 8 | 05'41" | 00:55'06" |
| 9 | 06'22" | 01:01'28" |
| 10 | 07'07" | 01:08'35" |
| 10.4 | 10'02" | 01:12'39" |
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