10.1 km | 01:01:13 | 06:04/km日期: 2023-09-23 17:30 - 平均心率: 169 - 卡路里: 826 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 76%
Pace: 06'16" / 05'46" / 05'46" / 05'46" / 05'51" / 06'02" / 06'15" / 06'12" / 06'27" / 06'22" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'40") | 227 / 227 |
| 2 | | 06'05" (+00'29") | 232 / 459 |
| 3 | | 05'47" (+00'11") | 241 / 701 |
| 4 | | 06'42" (+01'06") | 211 / 912 |
| 5 | | 05'55" (+00'19") | 230 / 1143 |
| 6 | | 05'50" (+00'14") | 233 / 1377 |
| 7 | | 05'40" (+00'04") | 243 / 1621 |
| 8 | | 05'44" (+00'08") | 243 / 1865 |
| 9 | | 05'43" (+00'07") | 241 / 2106 |
| 10 | | 05'44" (+00'08") | 240 / 2347 |
| 11 | | 05'58" (+00'22") | 240 / 2587 |
| 12 | | 05'36" | 237 / 2825 |
| 13 | | 05'48" (+00'12") | 243 / 3069 |
| 14 | | 05'37" (+00'01") | 236 / 3305 |
| 15 | | 05'54" (+00'18") | 237 / 3542 |
| 16 | | 05'47" (+00'11") | 236 / 3778 |
| 17 | | 05'49" (+00'13") | 240 / 4019 |
| 18 | | 05'46" (+00'10") | 239 / 4258 |
| 19 | | 05'55" (+00'19") | 236 / 4495 |
| 20 | | 05'48" (+00'12") | 237 / 4733 |
| 21 | | 05'58" (+00'22") | 231 / 4964 |
| 22 | | 05'57" (+00'21") | 234 / 5199 |
| 23 | | 06'00" (+00'24") | 238 / 5438 |
| 24 | | 06'09" (+00'33") | 233 / 5671 |
| 25 | | 06'02" (+00'26") | 234 / 5906 |
| 26 | | 06'02" (+00'26") | 237 / 6143 |
| 27 | | 06'11" (+00'35") | 239 / 6383 |
| 28 | | 06'28" (+00'52") | 234 / 6617 |
| 29 | | 06'08" (+00'32") | 233 / 6850 |
| 30 | | 06'12" (+00'36") | 225 / 7075 |
| 31 | | 06'09" (+00'33") | 232 / 7308 |
| 32 | | 06'12" (+00'36") | 230 / 7539 |
| 33 | | 06'25" (+00'49") | 230 / 7770 |
| 34 | | 06'13" (+00'37") | 238 / 8008 |
| 35 | | 06'25" (+00'49") | 233 / 8242 |
| 36 | | 06'37" (+01'01") | 224 / 8466 |
| 37 | | 06'06" (+00'30") | 231 / 8698 |
| 38 | | 06'29" (+00'53") | 231 / 8929 |
| 39 | | 06'30" (+00'54") | 225 / 9155 |
| 40 | | 06'34" (+00'58") | 228 / 9383 |
| 41 | | 06'19" (+00'43") | 231 / 9614 |
| 42 | | 06'22" (+00'46") | 235 / 9850 |
| 43 | | 06'13" (+00'37") | 230 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 159.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'46" | 00:12'02" |
| 3 | 05'46" | 00:17'48" |
| 4 | 05'46" | 00:23'34" |
| 5 | 05'51" | 00:29'25" |
| 6 | 06'02" | 00:35'27" |
| 7 | 06'15" | 00:41'42" |
| 8 | 06'12" | 00:47'54" |
| 9 | 06'27" | 00:54'21" |
| 10 | 06'22" | 01:00'43" |
| 10.1 | 06'24" | 01:01'14" |
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