18.3 km | 02:25:03 | 07:55/km日期: 2023-09-24 07:31 - 總爬升: 145 m - 平均心率: 144 - 卡路里: 1216 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78%
Pace: 07'04" / 07'44" / 08'00" / 08'22" / 08'06" / 08'06" / 10'53" / 08'48" / 08'55" / 07'44" / 06'47" / 06'29" / 12'56" / 07'04" / 13'22" / 07'06" / 07'07" / 09'13" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'35") | 1000 / 1000 |
| 2 | | 07'44" (+01'15") | 1000 / 2000 |
| 3 | | 07'59" (+01'30") | 1000 / 3000 |
| 4 | | 08'21" (+01'52") | 1000 / 4000 |
| 5 | | 08'06" (+01'37") | 1000 / 5000 |
| 6 | | 08'05" (+01'36") | 1000 / 6000 |
| 7 | | 09'40" (+03'11") | 1000 / 7000 |
| 8 | | 08'48" (+02'19") | 1000 / 8000 |
| 9 | | 08'54" (+02'25") | 1000 / 9000 |
| 10 | | 07'43" (+01'14") | 1000 / 10000 |
| 11 | | 06'46" (+00'17") | 1000 / 11000 |
| 12 | | 06'29" | 1000 / 12000 |
| 13 | | 06'48" (+00'19") | 1000 / 13000 |
| 14 | | 07'03" (+00'34") | 1000 / 14000 |
| 15 | | 10'57" (+04'28") | 1000 / 15000 |
| 16 | | 07'05" (+00'36") | 1000 / 16000 |
| 17 | | 07'07" (+00'38") | 1000 / 17000 |
| 18 | | 08'00" (+01'31") | 1000 / 18000 |
| 19 | | 07'20" (+00'51") | 305 / 18305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
179.17 km 
nike 飛馬37 累積 :
731.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'44" | 00:14'48" |
| 3 | 08'00" | 00:22'48" |
| 4 | 08'22" | 00:31'10" |
| 5 | 08'06" | 00:39'16" |
| 6 | 08'06" | 00:47'22" |
| 7 | 10'53" | 00:58'15" |
| 8 | 08'48" | 01:07'03" |
| 9 | 08'55" | 01:15'58" |
| 10 | 07'44" | 01:23'42" |
| 11 | 06'47" | 01:30'29" |
| 12 | 06'29" | 01:36'58" |
| 13 | 12'56" | 01:49'54" |
| 14 | 07'04" | 01:56'58" |
| 15 | 13'22" | 02:10'20" |
| 16 | 07'06" | 02:17'26" |
| 17 | 07'07" | 02:24'33" |
| 18 | 09'13" | 02:33'46" |
| 18.3 | 07'18" | 02:36'00" |
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