12.3 km | 00:59:15 | 04:49/km日期: 2016-03-18 17:19 - 卡路里: 885 Cal - 平均步頻: 160
Pace: 05'05" / 04'47" / 04'47" / 04'48" / 04'47" / 04'47" / 04'48" / 04'47" / 04'47" / 04'48" / 04'47" / 04'47" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'17") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'00" (+00'13") | 299 / 12299 |
3月累積里程 : 147.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'47" | 00:09'52" |
| 3 | 04'47" | 00:14'39" |
| 4 | 04'48" | 00:19'27" |
| 5 | 04'47" | 00:24'14" |
| 6 | 04'47" | 00:29'01" |
| 7 | 04'48" | 00:33'49" |
| 8 | 04'47" | 00:38'36" |
| 9 | 04'47" | 00:43'23" |
| 10 | 04'48" | 00:48'11" |
| 11 | 04'47" | 00:52'58" |
| 12 | 04'47" | 00:57'45" |
| 12.3 | 05'00" | 00:59'15" |
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