23.1 km | 02:28:06 | 06:24/km日期: 2023-09-24 05:29 - 平均心率: 167 - 卡路里: 1488 Cal - 平均步頻: 180
Pace: 06'31" / 06'16" / 06'22" / 06'04" / 06'03" / 06'01" / 06'00" / 05'51" / 05'52" / 06'05" / 08'11" / 05'57" / 05'47" / 05'53" / 10'47" / 05'55" / 06'01" / 06'44" / 05'49" / 06'11" / 06'11" / 06'56" / 06'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'43") | 1000 / 1000 |
| 2 | | 06'15" (+00'28") | 1000 / 2000 |
| 3 | | 06'22" (+00'35") | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 06'00" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'51" (+00'04") | 1000 / 9000 |
| 10 | | 06'05" (+00'18") | 1000 / 10000 |
| 11 | | 08'11" (+02'24") | 1000 / 11000 |
| 12 | | 05'56" (+00'09") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 05'52" (+00'05") | 1000 / 14000 |
| 15 | | 10'47" (+05'00") | 1000 / 15000 |
| 16 | | 05'55" (+00'08") | 1000 / 16000 |
| 17 | | 06'01" (+00'14") | 1000 / 17000 |
| 18 | | 06'44" (+00'57") | 1000 / 18000 |
| 19 | | 05'48" (+00'01") | 1000 / 19000 |
| 20 | | 06'11" (+00'24") | 1000 / 20000 |
| 21 | | 06'11" (+00'24") | 1000 / 21000 |
| 22 | | 06'55" (+01'08") | 1000 / 22000 |
| 23 | | 05'59" (+00'12") | 1000 / 23000 |
| 24 | | 06'09" (+00'22") | 109 / 23109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
190.48 km 
蚵技神拖 白色 累積 :
906.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'16" | 00:12'47" |
| 3 | 06'22" | 00:19'09" |
| 4 | 06'04" | 00:25'13" |
| 5 | 06'03" | 00:31'16" |
| 6 | 06'01" | 00:37'17" |
| 7 | 06'00" | 00:43'17" |
| 8 | 05'51" | 00:49'08" |
| 9 | 05'52" | 00:55'00" |
| 10 | 06'05" | 01:01'05" |
| 11 | 08'11" | 01:09'16" |
| 12 | 05'57" | 01:15'13" |
| 13 | 05'47" | 01:21'00" |
| 14 | 05'53" | 01:26'53" |
| 15 | 10'47" | 01:37'40" |
| 16 | 05'55" | 01:43'35" |
| 17 | 06'01" | 01:49'36" |
| 18 | 06'44" | 01:56'20" |
| 19 | 05'49" | 02:02'09" |
| 20 | 06'11" | 02:08'20" |
| 21 | 06'11" | 02:14'31" |
| 22 | 06'56" | 02:21'27" |
| 23 | 06'00" | 02:27'27" |
| 23.1 | 06'06" | 02:28'07" |
21724.6 km | 
26598.9 km
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