11.3 km | 01:07:50 | 06:01/km日期: 2023-09-25 18:02 - 平均心率: 153 - 卡路里: 702 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95%
Pace: 06'29" / 06'22" / 05'20" / 05'12" / 05'22" / 05'22" / 05'23" / 05'15" / 05'26" / 05'12" / 08'46" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'06") | 1000 / 1000 |
| 2 | | 06'21" (+01'58") | 1000 / 2000 |
| 3 | | 06'25" (+02'02") | 146 / 2146 |
| 4 | | 04'28" (+00'05") | 605 / 2752 |
| 5 | | 06'19" (+01'56") | 409 / 3161 |
| 6 | | 04'35" (+00'12") | 599 / 3760 |
| 7 | | 06'26" (+02'03") | 405 / 4166 |
| 8 | | 04'32" (+00'09") | 606 / 4772 |
| 9 | | 06'33" (+02'10") | 402 / 5174 |
| 10 | | 04'37" (+00'14") | 606 / 5780 |
| 11 | | 06'34" (+02'11") | 402 / 6183 |
| 12 | | 04'28" (+00'05") | 607 / 6790 |
| 13 | | 06'33" (+02'10") | 406 / 7197 |
| 14 | | 04'33" (+00'10") | 606 / 7804 |
| 15 | | 06'28" (+02'05") | 415 / 8219 |
| 16 | | 04'33" (+00'10") | 604 / 8823 |
| 17 | | 06'26" (+02'03") | 407 / 9231 |
| 18 | | 04'23" | 601 / 9833 |
| 19 | | 07'04" (+02'41") | 423 / 10256 |
| 20 | | 10'34" (+06'11") | 1000 / 11256 |
| 21 | | 29'09" (+24'46") | 3 / 11259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
191.39 km 
adidas boston 12 累積 :
1275.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 05'20" | 00:18'11" |
| 4 | 05'12" | 00:23'23" |
| 5 | 05'22" | 00:28'45" |
| 6 | 05'22" | 00:34'07" |
| 7 | 05'23" | 00:39'30" |
| 8 | 05'15" | 00:44'45" |
| 9 | 05'26" | 00:50'11" |
| 10 | 05'12" | 00:55'23" |
| 11 | 08'46" | 01:04'09" |
| 11.3 | 14'14" | 01:07'51" |
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