32.1 km | 02:55:35 | 05:28/km日期: 2023-09-24 05:11 - 平均心率: 161 - 卡路里: 1998 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78%
Pace: 06'30" / 06'07" / 06'05" / 05'41" / 05'24" / 05'24" / 05'31" / 05'27" / 05'15" / 05'23" / 05'17" / 05'13" / 05'29" / 05'15" / 05'19" / 07'35" / 05'18" / 05'29" / 05'26" / 05'27" / 05'22" / 05'35" / 11'02" / 05'24" / 05'24" / 05'30" / 05'16" / 05'18" / 05'18" / 05'25" / 05'32" / 05'06" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'25") | 1000 / 1000 |
| 2 | | 06'06" (+01'00") | 1000 / 2000 |
| 3 | | 06'05" (+00'59") | 1000 / 3000 |
| 4 | | 05'41" (+00'35") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'24") | 1000 / 7000 |
| 8 | | 05'27" (+00'21") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 1000 / 11000 |
| 12 | | 05'12" (+00'06") | 1000 / 12000 |
| 13 | | 05'28" (+00'22") | 1000 / 13000 |
| 14 | | 05'15" (+00'09") | 1000 / 14000 |
| 15 | | 05'19" (+00'13") | 1000 / 15000 |
| 16 | | 05'28" (+00'22") | 1000 / 16000 |
| 17 | | 05'18" (+00'12") | 1000 / 17000 |
| 18 | | 05'29" (+00'23") | 1000 / 18000 |
| 19 | | 05'26" (+00'20") | 1000 / 19000 |
| 20 | | 05'26" (+00'20") | 1000 / 20000 |
| 21 | | 05'21" (+00'15") | 1000 / 21000 |
| 22 | | 05'35" (+00'29") | 1000 / 22000 |
| 23 | | 05'42" (+00'36") | 1000 / 23000 |
| 24 | | 05'23" (+00'17") | 1000 / 24000 |
| 25 | | 05'24" (+00'18") | 1000 / 25000 |
| 26 | | 05'29" (+00'23") | 1000 / 26000 |
| 27 | | 05'16" (+00'10") | 1000 / 27000 |
| 28 | | 05'18" (+00'12") | 1000 / 28000 |
| 29 | | 05'18" (+00'12") | 1000 / 29000 |
| 30 | | 05'25" (+00'19") | 1000 / 30000 |
| 31 | | 05'31" (+00'25") | 1000 / 31000 |
| 32 | | 05'06" | 1000 / 32000 |
| 33 | | 03'42" | 58 / 32058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
414.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'07" | 00:12'37" |
| 3 | 06'05" | 00:18'42" |
| 4 | 05'41" | 00:24'23" |
| 5 | 05'24" | 00:29'47" |
| 6 | 05'24" | 00:35'11" |
| 7 | 05'31" | 00:40'42" |
| 8 | 05'27" | 00:46'09" |
| 9 | 05'15" | 00:51'24" |
| 10 | 05'23" | 00:56'47" |
| 11 | 05'17" | 01:02'04" |
| 12 | 05'13" | 01:07'17" |
| 13 | 05'29" | 01:12'46" |
| 14 | 05'15" | 01:18'01" |
| 15 | 05'19" | 01:23'20" |
| 16 | 07'35" | 01:30'55" |
| 17 | 05'18" | 01:36'13" |
| 18 | 05'29" | 01:41'42" |
| 19 | 05'26" | 01:47'08" |
| 20 | 05'27" | 01:52'35" |
| 21 | 05'22" | 01:57'57" |
| 22 | 05'35" | 02:03'32" |
| 23 | 11'02" | 02:14'34" |
| 24 | 05'24" | 02:19'58" |
| 25 | 05'24" | 02:25'22" |
| 26 | 05'30" | 02:30'52" |
| 27 | 05'16" | 02:36'08" |
| 28 | 05'18" | 02:41'26" |
| 29 | 05'18" | 02:46'44" |
| 30 | 05'25" | 02:52'09" |
| 31 | 05'32" | 02:57'41" |
| 32 | 05'06" | 03:02'47" |
| 32.1 | 03'41" | 03:03'00" |
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