12.0 km | 01:10:08 | 05:50/km日期: 2023-09-24 15:04 - 平均心率: 109 - 卡路里: 359 Cal - 平均步頻: 140
Pace: 06'15" / 06'02" / 05'42" / 07'49" / 05'45" / 05'42" / 05'43" / 06'56" / 05'51" / 05'49" / 07'04" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'33") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'43" (+00'02") | 1000 / 4000 |
| 5 | | 05'45" (+00'04") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'43" (+00'02") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'49" (+00'08") | 1000 / 10000 |
| 11 | | 05'48" (+00'07") | 1000 / 11000 |
| 12 | | 05'47" (+00'06") | 1000 / 12000 |
| 13 | | 05'43" (+00'02") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
414.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 05'42" | 00:17'59" |
| 4 | 07'49" | 00:25'48" |
| 5 | 05'45" | 00:31'33" |
| 6 | 05'42" | 00:37'15" |
| 7 | 05'43" | 00:42'58" |
| 8 | 06'56" | 00:49'54" |
| 9 | 05'51" | 00:55'45" |
| 10 | 05'49" | 01:01'34" |
| 11 | 07'04" | 01:08'38" |
| 12 | 05'48" | 01:14'26" |
| 12.0 | 04'59" | 01:14'32" |
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