17.2 km | 01:48:45 | 06:20/km日期: 2023-09-26 04:49 - 平均心率: 114 - 卡路里: 842 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 84%
Pace: 07'11" / 06'47" / 06'34" / 06'32" / 06'57" / 09'13" / 06'22" / 06'15" / 06'18" / 06'12" / 24'12" / 05'59" / 05'48" / 06'01" / 05'57" / 26'01" / 05'57" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'20") | 1000 / 1000 |
| 2 | | 06'46" (+00'55") | 1000 / 2000 |
| 3 | | 06'34" (+00'43") | 1000 / 3000 |
| 4 | | 06'31" (+00'40") | 1000 / 4000 |
| 5 | | 06'34" (+00'43") | 446 / 4446 |
| 6 | | 06'44" (+00'53") | 1000 / 5446 |
| 7 | | 06'22" (+00'31") | 1000 / 6446 |
| 8 | | 06'20" (+00'29") | 1000 / 7446 |
| 9 | | 06'16" (+00'25") | 1000 / 8446 |
| 10 | | 06'13" (+00'22") | 1000 / 9446 |
| 11 | | 06'13" (+00'22") | 1000 / 10446 |
| 12 | | 05'54" (+00'03") | 1000 / 11446 |
| 13 | | 05'58" (+00'07") | 1000 / 12446 |
| 14 | | 05'51" | 1000 / 13446 |
| 15 | | 05'57" (+00'06") | 1000 / 14446 |
| 16 | | 06'01" (+00'10") | 1000 / 15446 |
| 17 | | 06'01" (+00'10") | 1000 / 16446 |
| 18 | | 06'49" (+00'58") | 706 / 17153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
402.90 km 
NIKE 慢跑鞋 累積 :
7171.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'47" | 00:13'58" |
| 3 | 06'34" | 00:20'32" |
| 4 | 06'32" | 00:27'04" |
| 5 | 06'57" | 00:34'01" |
| 6 | 09'13" | 00:43'14" |
| 7 | 06'22" | 00:49'36" |
| 8 | 06'15" | 00:55'51" |
| 9 | 06'18" | 01:02'09" |
| 10 | 06'12" | 01:08'21" |
| 11 | 24'12" | 01:32'33" |
| 12 | 05'59" | 01:38'32" |
| 13 | 05'48" | 01:44'20" |
| 14 | 06'01" | 01:50'21" |
| 15 | 05'57" | 01:56'18" |
| 16 | 26'01" | 02:22'19" |
| 17 | 05'57" | 02:28'16" |
| 17.2 | 09'54" | 02:29'47" |
展開計圈分析
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