43.4 km | 05:49:30 | 08:03/km日期: 2016-03-12 05:01 - 總爬升: 1036 m - 平均心率: 146 - 卡路里: 1823 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 94%
Pace: 07'21" / 07'18" / 07'23" / 07'23" / 07'17" / 07'30" / 08'07" / 07'32" / 07'23" / 08'56" / 07'05" / 07'31" / 06'25" / 06'48" / 06'46" / 08'11" / 07'33" / 07'38" / 08'42" / 07'06" / 10'05" / 08'31" / 07'17" / 07'28" / 08'37" / 06'54" / 09'06" / 07'15" / 07'37" / 08'43" / 09'34" / 08'36" / 07'54" / 07'14" / 10'44" / 08'01" / 07'17" / 06'20" / 16'09" / 08'35" / 08'18" / 07'44" / 07'36" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'01") | 1000 / 1000 |
| 2 | | 07'18" (+00'59") | 1000 / 2000 |
| 3 | | 07'22" (+01'03") | 1000 / 3000 |
| 4 | | 07'23" (+01'04") | 1000 / 4000 |
| 5 | | 07'16" (+00'57") | 1000 / 5000 |
| 6 | | 07'29" (+01'10") | 1000 / 6000 |
| 7 | | 08'06" (+01'47") | 1000 / 7000 |
| 8 | | 07'32" (+01'13") | 1000 / 8000 |
| 9 | | 07'22" (+01'03") | 1000 / 9000 |
| 10 | | 08'56" (+02'37") | 1000 / 10000 |
| 11 | | 07'04" (+00'45") | 1000 / 11000 |
| 12 | | 07'30" (+01'11") | 1000 / 12000 |
| 13 | | 06'25" (+00'06") | 1000 / 13000 |
| 14 | | 06'47" (+00'28") | 1000 / 14000 |
| 15 | | 06'46" (+00'27") | 1000 / 15000 |
| 16 | | 08'10" (+01'51") | 1000 / 16000 |
| 17 | | 07'32" (+01'13") | 1000 / 17000 |
| 18 | | 07'38" (+01'19") | 1000 / 18000 |
| 19 | | 08'41" (+02'22") | 1000 / 19000 |
| 20 | | 07'06" (+00'47") | 1000 / 20000 |
| 21 | | 10'04" (+03'45") | 1000 / 21000 |
| 22 | | 08'30" (+02'11") | 1000 / 22000 |
| 23 | | 07'17" (+00'58") | 1000 / 23000 |
| 24 | | 07'28" (+01'09") | 1000 / 24000 |
| 25 | | 08'37" (+02'18") | 1000 / 25000 |
| 26 | | 06'53" (+00'34") | 1000 / 26000 |
| 27 | | 09'06" (+02'47") | 1000 / 27000 |
| 28 | | 07'13" (+00'54") | 1000 / 28000 |
| 29 | | 07'37" (+01'18") | 1000 / 29000 |
| 30 | | 08'43" (+02'24") | 1000 / 30000 |
| 31 | | 09'34" (+03'15") | 1000 / 31000 |
| 32 | | 08'27" (+02'08") | 1000 / 32000 |
| 33 | | 08'02" (+01'43") | 1000 / 33000 |
| 34 | | 07'13" (+00'54") | 1000 / 34000 |
| 35 | | 10'43" (+04'24") | 1000 / 35000 |
| 36 | | 08'01" (+01'42") | 1000 / 36000 |
| 37 | | 07'17" (+00'58") | 1000 / 37000 |
| 38 | | 06'19" | 1000 / 38000 |
| 39 | | 16'08" (+09'49") | 1000 / 39000 |
| 40 | | 08'34" (+02'15") | 1000 / 40000 |
| 41 | | 08'18" (+01'59") | 1000 / 41000 |
| 42 | | 07'43" (+01'24") | 1000 / 42000 |
| 43 | | 07'35" (+01'16") | 1000 / 43000 |
| 44 | | 10'21" (+04'02") | 386 / 43386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 444.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'18" | 00:14'39" |
| 3 | 07'23" | 00:22'02" |
| 4 | 07'23" | 00:29'25" |
| 5 | 07'17" | 00:36'42" |
| 6 | 07'30" | 00:44'12" |
| 7 | 08'07" | 00:52'19" |
| 8 | 07'32" | 00:59'51" |
| 9 | 07'23" | 01:07'14" |
| 10 | 08'56" | 01:16'10" |
| 11 | 07'05" | 01:23'15" |
| 12 | 07'31" | 01:30'46" |
| 13 | 06'25" | 01:37'11" |
| 14 | 06'48" | 01:43'59" |
| 15 | 06'46" | 01:50'45" |
| 16 | 08'11" | 01:58'56" |
| 17 | 07'33" | 02:06'29" |
| 18 | 07'38" | 02:14'07" |
| 19 | 08'42" | 02:22'49" |
| 20 | 07'06" | 02:29'55" |
| 21 | 10'05" | 02:40'00" |
| 22 | 08'31" | 02:48'31" |
| 23 | 07'17" | 02:55'48" |
| 24 | 07'28" | 03:03'16" |
| 25 | 08'37" | 03:11'53" |
| 26 | 06'54" | 03:18'47" |
| 27 | 09'06" | 03:27'53" |
| 28 | 07'15" | 03:35'08" |
| 29 | 07'37" | 03:42'45" |
| 30 | 08'43" | 03:51'28" |
| 31 | 09'34" | 04:01'02" |
| 32 | 08'36" | 04:09'38" |
| 33 | 07'54" | 04:17'32" |
| 34 | 07'14" | 04:24'46" |
| 35 | 10'44" | 04:35'30" |
| 36 | 08'01" | 04:43'31" |
| 37 | 07'17" | 04:50'48" |
| 38 | 06'20" | 04:57'08" |
| 39 | 16'09" | 05:13'17" |
| 40 | 08'35" | 05:21'52" |
| 41 | 08'18" | 05:30'10" |
| 42 | 07'44" | 05:37'54" |
| 43 | 07'36" | 05:45'30" |
| 43.4 | 10'20" | 05:49'30" |
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