15.0 km | 01:32:07 | 06:08/km日期: 2023-09-26 05:30 - 平均心率: 135 - 卡路里: 806 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78%
Pace: 07'18" / 06'52" / 07'12" / 04'43" / 06'24" / 05'37" / 05'15" / 06'40" / 04'36" / 07'22" / 04'36" / 07'20" / 04'33" / 07'17" / 06'26" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'48") | 1000 / 1000 |
| 2 | | 06'51" (+02'29") | 1000 / 2000 |
| 3 | | 07'11" (+02'49") | 1000 / 3000 |
| 4 | | 04'43" (+00'21") | 1000 / 4000 |
| 5 | | 04'22" | 600 / 4600 |
| 6 | | 09'21" (+04'59") | 600 / 5199 |
| 7 | | 04'35" (+00'13") | 1000 / 6199 |
| 8 | | 04'27" (+00'05") | 600 / 6799 |
| 9 | | 09'18" (+04'56") | 600 / 7399 |
| 10 | | 04'35" (+00'13") | 1000 / 8399 |
| 11 | | 04'43" (+00'21") | 600 / 8999 |
| 12 | | 09'10" (+04'48") | 600 / 9599 |
| 13 | | 04'36" (+00'14") | 1000 / 10599 |
| 14 | | 04'28" (+00'06") | 600 / 11199 |
| 15 | | 09'18" (+04'56") | 600 / 11799 |
| 16 | | 04'29" (+00'07") | 1000 / 12799 |
| 17 | | 04'22" | 600 / 13399 |
| 18 | | 09'23" (+05'01") | 600 / 13999 |
| 19 | | 06'25" (+02'03") | 1000 / 14999 |
| 20 | | 06'19" (+01'57") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
206.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'52" | 00:14'10" |
| 3 | 07'12" | 00:21'22" |
| 4 | 04'43" | 00:26'05" |
| 5 | 06'24" | 00:32'29" |
| 6 | 05'37" | 00:38'06" |
| 7 | 05'15" | 00:43'21" |
| 8 | 06'40" | 00:50'01" |
| 9 | 04'36" | 00:54'37" |
| 10 | 07'22" | 01:01'59" |
| 11 | 04'36" | 01:06'35" |
| 12 | 07'20" | 01:13'55" |
| 13 | 04'33" | 01:18'28" |
| 14 | 07'17" | 01:25'45" |
| 15 | 06'26" | 01:32'11" |
| 15.0 | 05'49" | 01:32'15" |
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