43.2 km | 04:28:01 | 06:12/km日期: 2023-09-30 05:30 - 平均心率: 168 - 卡路里: 3044 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 85%
Pace: 05'02" / 04'45" / 04'56" / 04'57" / 04'43" / 04'48" / 04'59" / 04'56" / 04'51" / 04'57" / 05'11" / 04'44" / 04'53" / 05'23" / 04'59" / 04'54" / 04'58" / 05'01" / 04'48" / 05'46" / 05'01" / 04'59" / 07'43" / 05'27" / 08'58" / 07'11" / 06'01" / 09'02" / 05'56" / 05'56" / 06'39" / 05'49" / 09'34" / 06'41" / 07'45" / 09'04" / 07'34" / 09'49" / 07'22" / 07'45" / 09'10" / 06'57" / 06'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'18") | 1000 / 1000 |
| 2 | | 04'45" (+00'02") | 1000 / 2000 |
| 3 | | 04'56" (+00'13") | 1000 / 3000 |
| 4 | | 04'56" (+00'13") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 |
| 7 | | 04'58" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" (+00'14") | 1000 / 10000 |
| 11 | | 05'11" (+00'28") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'52" (+00'09") | 1000 / 13000 |
| 14 | | 05'23" (+00'40") | 1000 / 14000 |
| 15 | | 04'58" (+00'15") | 1000 / 15000 |
| 16 | | 04'53" (+00'10") | 1000 / 16000 |
| 17 | | 04'58" (+00'15") | 1000 / 17000 |
| 18 | | 05'00" (+00'17") | 1000 / 18000 |
| 19 | | 04'48" (+00'05") | 1000 / 19000 |
| 20 | | 05'45" (+01'02") | 1000 / 20000 |
| 21 | | 05'01" (+00'18") | 1000 / 21000 |
| 22 | | 04'58" (+00'15") | 1000 / 22000 |
| 23 | | 07'42" (+02'59") | 1000 / 23000 |
| 24 | | 05'26" (+00'43") | 1000 / 24000 |
| 25 | | 08'58" (+04'15") | 1000 / 25000 |
| 26 | | 07'10" (+02'27") | 1000 / 26000 |
| 27 | | 06'00" (+01'17") | 1000 / 27000 |
| 28 | | 09'01" (+04'18") | 1000 / 28000 |
| 29 | | 05'56" (+01'13") | 1000 / 29000 |
| 30 | | 05'55" (+01'12") | 1000 / 30000 |
| 31 | | 06'39" (+01'56") | 1000 / 31000 |
| 32 | | 05'49" (+01'06") | 1000 / 32000 |
| 33 | | 09'33" (+04'50") | 1000 / 33000 |
| 34 | | 06'41" (+01'58") | 1000 / 34000 |
| 35 | | 07'44" (+03'01") | 1000 / 35000 |
| 36 | | 09'04" (+04'21") | 1000 / 36000 |
| 37 | | 07'33" (+02'50") | 1000 / 37000 |
| 38 | | 09'49" (+05'06") | 1000 / 38000 |
| 39 | | 07'21" (+02'38") | 1000 / 39000 |
| 40 | | 07'44" (+03'01") | 1000 / 40000 |
| 41 | | 09'10" (+04'27") | 1000 / 41000 |
| 42 | | 06'56" (+02'13") | 1000 / 42000 |
| 43 | | 06'49" (+02'06") | 1000 / 43000 |
| 44 | | 05'53" (+01'10") | 221 / 43221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 157.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'45" | 00:09'47" |
| 3 | 04'56" | 00:14'43" |
| 4 | 04'57" | 00:19'40" |
| 5 | 04'43" | 00:24'23" |
| 6 | 04'48" | 00:29'11" |
| 7 | 04'59" | 00:34'10" |
| 8 | 04'56" | 00:39'06" |
| 9 | 04'51" | 00:43'57" |
| 10 | 04'57" | 00:48'54" |
| 11 | 05'11" | 00:54'05" |
| 12 | 04'44" | 00:58'49" |
| 13 | 04'53" | 01:03'42" |
| 14 | 05'23" | 01:09'05" |
| 15 | 04'59" | 01:14'04" |
| 16 | 04'54" | 01:18'58" |
| 17 | 04'58" | 01:23'56" |
| 18 | 05'01" | 01:28'57" |
| 19 | 04'48" | 01:33'45" |
| 20 | 05'46" | 01:39'31" |
| 21 | 05'01" | 01:44'32" |
| 22 | 04'59" | 01:49'31" |
| 23 | 07'43" | 01:57'14" |
| 24 | 05'27" | 02:02'41" |
| 25 | 08'58" | 02:11'39" |
| 26 | 07'11" | 02:18'50" |
| 27 | 06'01" | 02:24'51" |
| 28 | 09'02" | 02:33'53" |
| 29 | 05'56" | 02:39'49" |
| 30 | 05'56" | 02:45'45" |
| 31 | 06'39" | 02:52'24" |
| 32 | 05'49" | 02:58'13" |
| 33 | 09'34" | 03:07'47" |
| 34 | 06'41" | 03:14'28" |
| 35 | 07'45" | 03:22'13" |
| 36 | 09'04" | 03:31'17" |
| 37 | 07'34" | 03:38'51" |
| 38 | 09'49" | 03:48'40" |
| 39 | 07'22" | 03:56'02" |
| 40 | 07'45" | 04:03'47" |
| 41 | 09'10" | 04:12'57" |
| 42 | 06'57" | 04:19'54" |
| 43 | 06'50" | 04:26'44" |
| 43.2 | 05'52" | 04:28'02" |
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