15.0 km | 01:28:01 | 05:51/km日期: 2023-09-27 19:40 - 平均心率: 123 - 卡路里: 937 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 83%
Pace: 05'51" / 05'37" / 05'36" / 05'41" / 05'49" / 05'54" / 05'47" / 06'11" / 06'03" / 06'07" / 06'05" / 05'32" / 05'28" / 06'00" / 06'18" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'22") | 1000 / 1000 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 |
| 3 | | 05'36" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'26") | 1000 / 6000 |
| 7 | | 05'46" (+00'18") | 1000 / 7000 |
| 8 | | 06'11" (+00'43") | 1000 / 8000 |
| 9 | | 06'02" (+00'34") | 1000 / 9000 |
| 10 | | 06'07" (+00'39") | 1000 / 10000 |
| 11 | | 06'04" (+00'36") | 1000 / 11000 |
| 12 | | 05'31" (+00'03") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 06'00" (+00'32") | 1000 / 14000 |
| 15 | | 06'17" (+00'49") | 1000 / 15000 |
| 16 | | 06'21" (+00'53") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 309.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'36" | 00:17'04" |
| 4 | 05'41" | 00:22'45" |
| 5 | 05'49" | 00:28'34" |
| 6 | 05'54" | 00:34'28" |
| 7 | 05'47" | 00:40'15" |
| 8 | 06'11" | 00:46'26" |
| 9 | 06'03" | 00:52'29" |
| 10 | 06'07" | 00:58'36" |
| 11 | 06'05" | 01:04'41" |
| 12 | 05'32" | 01:10'13" |
| 13 | 05'28" | 01:15'41" |
| 14 | 06'00" | 01:21'41" |
| 15 | 06'18" | 01:27'59" |
| 15.0 | 06'39" | 01:28'02" |
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