15.9 km | 01:38:40 | 06:11/km日期: 2023-09-26 05:23 - 平均心率: 150 - 卡路里: 888 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84%
Pace: 05'21" / 06'17" / 08'17" / 06'34" / 05'47" / 06'07" / 05'57" / 05'01" / 06'14" / 06'05" / 06'04" / 06'05" / 05'59" / 06'04" / 06'22" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'37") | 1000 / 1000 |
| 2 | | 06'16" (+01'33") | 1000 / 2000 |
| 3 | | 08'16" (+03'33") | 1000 / 3000 |
| 4 | | 08'13" (+03'30") | 536 / 3536 |
| 5 | | 04'43" | 1000 / 4536 |
| 6 | | 10'18" (+05'35") | 194 / 4731 |
| 7 | | 04'48" (+00'05") | 1000 / 5731 |
| 8 | | 13'36" (+08'53") | 147 / 5878 |
| 9 | | 04'44" (+00'01") | 1000 / 6878 |
| 10 | | 14'13" (+09'30") | 141 / 7020 |
| 11 | | 04'48" (+00'05") | 1000 / 8020 |
| 12 | | 15'45" (+11'02") | 126 / 8147 |
| 13 | | 04'47" (+00'04") | 1000 / 9147 |
| 14 | | 13'36" (+08'53") | 146 / 9294 |
| 15 | | 04'46" (+00'03") | 1000 / 10294 |
| 16 | | 15'18" (+10'35") | 131 / 10425 |
| 17 | | 04'44" (+00'01") | 1000 / 11425 |
| 18 | | 12'32" (+07'49") | 159 / 11585 |
| 19 | | 04'49" (+00'06") | 1000 / 12585 |
| 20 | | 12'24" (+07'41") | 161 / 12746 |
| 21 | | 04'45" (+00'02") | 1000 / 13746 |
| 22 | | 11'48" (+07'05") | 169 / 13915 |
| 23 | | 06'17" (+01'34") | 1000 / 14915 |
| 24 | | 06'54" (+02'11") | 1000 / 15915 |
| 25 | | 10'42" (+05'59") | 14 / 15930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 321.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'17" | 00:11'38" |
| 3 | 08'17" | 00:19'55" |
| 4 | 06'34" | 00:26'29" |
| 5 | 05'47" | 00:32'16" |
| 6 | 06'07" | 00:38'23" |
| 7 | 05'57" | 00:44'20" |
| 8 | 05'01" | 00:49'21" |
| 9 | 06'14" | 00:55'35" |
| 10 | 06'05" | 01:01'40" |
| 11 | 06'04" | 01:07'44" |
| 12 | 06'05" | 01:13'49" |
| 13 | 05'59" | 01:19'48" |
| 14 | 06'04" | 01:25'52" |
| 15 | 06'22" | 01:32'14" |
| 15.9 | 06'56" | 01:38'42" |
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