19.9 km | 01:40:04 | 05:02/km日期: 2016-04-08 17:13 - 總爬升: 297 m - 地點: 沙崙-埤島里-忠山-北8-折返-沙崙 - 天氣: 晴 - 卡路里: 1753 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'41" / 04'58" / 05'01" / 05'01" / 04'52" / 05'17" / 05'32" / 05'19" / 05'29" / 05'52" / 04'19" / 05'25" / 04'39" / 04'18" / 04'39" / 05'12" / 05'01" / 05'14" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'57") | 46 / 46 |
| 2 | | 04'12" (+01'28") | 47 / 93 |
| 3 | | 03'56" (+01'12") | 50 / 144 |
| 4 | | 04'20" (+01'36") | 57 / 202 |
| 5 | | 02'44" | 48 / 250 |
| 6 | | 04'34" (+01'50") | 51 / 301 |
| 7 | | 04'27" (+01'43") | 52 / 354 |
| 8 | | 05'04" (+02'20") | 49 / 403 |
| 9 | | 04'52" (+02'08") | 44 / 447 |
| 10 | | 04'49" (+02'05") | 48 / 496 |
| 11 | | 04'51" (+02'07") | 48 / 544 |
| 12 | | 04'55" (+02'11") | 54 / 598 |
| 13 | | 05'10" (+02'26") | 48 / 646 |
| 14 | | 04'47" (+02'03") | 52 / 698 |
| 15 | | 04'43" (+01'59") | 49 / 748 |
| 16 | | 04'40" (+01'56") | 57 / 805 |
| 17 | | 05'09" (+02'25") | 42 / 847 |
| 18 | | 04'52" (+02'08") | 61 / 908 |
| 19 | | 04'51" (+02'07") | 41 / 950 |
| 20 | | 05'49" (+03'05") | 57 / 1007 |
| 21 | | 07'53" (+05'09") | 48 / 1055 |
| 22 | | 04'19" (+01'35") | 50 / 1105 |
| 23 | | 03'05" (+00'21") | 37 / 1143 |
| 24 | | 04'02" (+01'18") | 70 / 1213 |
| 25 | | 05'12" (+02'28") | 41 / 1255 |
| 26 | | 05'13" (+02'29") | 51 / 1306 |
| 27 | | 05'05" (+02'21") | 52 / 1359 |
| 28 | | 05'04" (+02'20") | 45 / 1404 |
| 29 | | 05'05" (+02'21") | 45 / 1450 |
| 30 | | 04'35" (+01'51") | 58 / 1509 |
| 31 | | 05'06" (+02'22") | 48 / 1557 |
| 32 | | 04'52" (+02'08") | 54 / 1612 |
| 33 | | 05'04" (+02'20") | 42 / 1655 |
| 34 | | 04'59" (+02'15") | 50 / 1705 |
| 35 | | 05'03" (+02'19") | 59 / 1764 |
| 36 | | 04'51" (+02'07") | 37 / 1802 |
| 37 | | 05'01" (+02'17") | 53 / 1855 |
| 38 | | 04'50" (+02'06") | 48 / 1903 |
| 39 | | 04'47" (+02'03") | 52 / 1955 |
| 40 | | 04'46" (+02'02") | 55 / 2011 |
| 41 | | 04'20" (+01'36") | 46 / 2057 |
| 42 | | 05'08" (+02'24") | 51 / 2109 |
| 43 | | 03'19" (+00'35") | 60 / 2169 |
| 44 | | 04'32" (+01'48") | 43 / 2213 |
| 45 | | 04'49" (+02'05") | 51 / 2265 |
| 46 | | 04'59" (+02'15") | 46 / 2312 |
| 47 | | 05'11" (+02'27") | 48 / 2360 |
| 48 | | 04'56" (+02'12") | 53 / 2414 |
| 49 | | 05'15" (+02'31") | 57 / 2471 |
| 50 | | 05'17" (+02'33") | 47 / 2518 |
| 51 | | 07'30" (+04'46") | 46 / 2565 |
| 52 | | 05'02" (+02'18") | 49 / 2614 |
| 53 | | 05'15" (+02'31") | 56 / 2671 |
| 54 | | 04'58" (+02'14") | 50 / 2721 |
| 55 | | 05'04" (+02'20") | 52 / 2774 |
| 56 | | 04'56" (+02'12") | 47 / 2821 |
| 57 | | 05'05" (+02'21") | 45 / 2867 |
| 58 | | 05'07" (+02'23") | 52 / 2919 |
| 59 | | 04'51" (+02'07") | 51 / 2970 |
| 60 | | 05'13" (+02'29") | 44 / 3015 |
| 61 | | 04'58" (+02'14") | 53 / 3069 |
| 62 | | 05'01" (+02'17") | 46 / 3115 |
| 63 | | 05'05" (+02'21") | 55 / 3171 |
| 64 | | 05'02" (+02'18") | 43 / 3214 |
| 65 | | 05'16" (+02'32") | 53 / 3267 |
| 66 | | 04'50" (+02'06") | 48 / 3316 |
| 67 | | 04'50" (+02'06") | 48 / 3364 |
| 68 | | 04'48" (+02'04") | 55 / 3419 |
| 69 | | 05'00" (+02'16") | 49 / 3469 |
| 70 | | 04'31" (+01'47") | 51 / 3521 |
| 71 | | 05'23" (+02'39") | 55 / 3576 |
| 72 | | 05'04" (+02'20") | 46 / 3622 |
| 73 | | 04'49" (+02'05") | 55 / 3678 |
| 74 | | 04'41" (+01'57") | 39 / 3717 |
| 75 | | 04'57" (+02'13") | 50 / 3767 |
| 76 | | 04'39" (+01'55") | 53 / 3821 |
| 77 | | 04'45" (+02'01") | 56 / 3877 |
| 78 | | 05'29" (+02'45") | 39 / 3916 |
| 79 | | 05'23" (+02'39") | 58 / 3975 |
| 80 | | 05'25" (+02'41") | 46 / 4021 |
| 81 | | 05'09" (+02'25") | 48 / 4070 |
| 82 | | 04'53" (+02'09") | 54 / 4124 |
| 83 | | 04'32" (+01'48") | 51 / 4175 |
| 84 | | 04'35" (+01'51") | 39 / 4215 |
| 85 | | 04'36" (+01'52") | 57 / 4273 |
| 86 | | 04'24" (+01'40") | 41 / 4315 |
| 87 | | 04'50" (+02'06") | 54 / 4370 |
| 88 | | 04'35" (+01'51") | 54 / 4424 |
| 89 | | 04'48" (+02'04") | 51 / 4476 |
| 90 | | 05'11" (+02'27") | 48 / 4525 |
| 91 | | 04'42" (+01'58") | 49 / 4574 |
| 92 | | 05'15" (+02'31") | 50 / 4625 |
| 93 | | 05'17" (+02'33") | 59 / 4685 |
| 94 | | 04'47" (+02'03") | 41 / 4726 |
| 95 | | 05'32" (+02'48") | 51 / 4778 |
| 96 | | 05'25" (+02'41") | 36 / 4814 |
| 97 | | 05'08" (+02'24") | 61 / 4876 |
| 98 | | 03'56" (+01'12") | 46 / 4923 |
| 99 | | 04'39" (+01'55") | 50 / 4973 |
| 100 | | 05'25" (+02'41") | 55 / 5028 |
| 101 | | 05'00" (+02'16") | 46 / 5075 |
| 102 | | 05'30" (+02'46") | 60 / 5135 |
| 103 | | 05'20" (+02'36") | 43 / 5179 |
| 104 | | 05'26" (+02'42") | 55 / 5234 |
| 105 | | 04'39" (+01'55") | 46 / 5280 |
| 106 | | 04'22" (+01'38") | 45 / 5326 |
| 107 | | 05'00" (+02'16") | 53 / 5379 |
| 108 | | 04'54" (+02'10") | 44 / 5424 |
| 109 | | 05'04" (+02'20") | 52 / 5476 |
| 110 | | 05'02" (+02'18") | 46 / 5522 |
| 111 | | 05'13" (+02'29") | 57 / 5580 |
| 112 | | 05'20" (+02'36") | 49 / 5630 |
| 113 | | 05'22" (+02'38") | 46 / 5676 |
| 114 | | 05'05" (+02'21") | 55 / 5732 |
| 115 | | 05'07" (+02'23") | 48 / 5781 |
| 116 | | 05'14" (+02'30") | 47 / 5828 |
| 117 | | 06'10" (+03'26") | 48 / 5877 |
| 118 | | 05'27" (+02'43") | 54 / 5932 |
| 119 | | 06'10" (+03'26") | 51 / 5983 |
| 120 | | 05'42" (+02'58") | 55 / 6039 |
| 121 | | 05'40" (+02'56") | 38 / 6077 |
| 122 | | 05'10" (+02'26") | 54 / 6131 |
| 123 | | 05'39" (+02'55") | 53 / 6185 |
| 124 | | 05'53" (+03'09") | 50 / 6235 |
| 125 | | 05'56" (+03'12") | 47 / 6283 |
| 126 | | 05'50" (+03'06") | 54 / 6337 |
| 127 | | 06'05" (+03'21") | 43 / 6381 |
| 128 | | 05'46" (+03'02") | 51 / 6433 |
| 129 | | 05'43" (+02'59") | 46 / 6480 |
| 130 | | 05'31" (+02'47") | 57 / 6537 |
| 131 | | 05'22" (+02'38") | 46 / 6583 |
| 132 | | 05'15" (+02'31") | 44 / 6628 |
| 133 | | 05'25" (+02'41") | 55 / 6683 |
| 134 | | 05'02" (+02'18") | 49 / 6733 |
| 135 | | 05'31" (+02'47") | 48 / 6781 |
| 136 | | 05'51" (+03'07") | 45 / 6826 |
| 137 | | 05'11" (+02'27") | 48 / 6875 |
| 138 | | 04'59" (+02'15") | 56 / 6931 |
| 139 | | 05'09" (+02'25") | 54 / 6986 |
| 140 | | 05'24" (+02'40") | 46 / 7033 |
| 141 | | 05'46" (+03'02") | 51 / 7085 |
| 142 | | 05'28" (+02'44") | 45 / 7130 |
| 143 | | 05'33" (+02'49") | 53 / 7184 |
| 144 | | 05'30" (+02'46") | 48 / 7233 |
| 145 | | 05'34" (+02'50") | 50 / 7283 |
| 146 | | 05'31" (+02'47") | 48 / 7332 |
| 147 | | 05'32" (+02'48") | 51 / 7383 |
| 148 | | 05'38" (+02'54") | 53 / 7436 |
| 149 | | 05'25" (+02'41") | 46 / 7482 |
| 150 | | 05'39" (+02'55") | 53 / 7535 |
| 151 | | 04'55" (+02'11") | 54 / 7590 |
| 152 | | 04'36" (+01'52") | 39 / 7629 |
| 153 | | 06'03" (+03'19") | 57 / 7687 |
| 154 | | 05'30" (+02'46") | 45 / 7732 |
| 155 | | 05'57" (+03'13") | 53 / 7786 |
| 156 | | 05'24" (+02'40") | 55 / 7841 |
| 157 | | 04'28" (+01'44") | 44 / 7886 |
| 158 | | 04'09" (+01'25") | 48 / 7934 |
| 159 | | 04'11" (+01'27") | 47 / 7981 |
| 160 | | 04'20" (+01'36") | 53 / 8035 |
| 161 | | 04'26" (+01'42") | 52 / 8088 |
| 162 | | 04'34" (+01'50") | 51 / 8139 |
| 163 | | 04'04" (+01'20") | 40 / 8180 |
| 164 | | 03'48" (+01'04") | 61 / 8241 |
| 165 | | 04'16" (+01'32") | 50 / 8292 |
| 166 | | 04'15" (+01'31") | 43 / 8335 |
| 167 | | 05'14" (+02'30") | 57 / 8392 |
| 168 | | 05'13" (+02'29") | 47 / 8440 |
| 169 | | 06'01" (+03'17") | 52 / 8492 |
| 170 | | 06'26" (+03'42") | 43 / 8536 |
| 171 | | 06'23" (+03'39") | 54 / 8591 |
| 172 | | 06'47" (+04'03") | 51 / 8643 |
| 173 | | 06'59" (+04'15") | 52 / 8695 |
| 174 | | 06'39" (+03'55") | 50 / 8745 |
| 175 | | 05'53" (+03'09") | 42 / 8787 |
| 176 | | 06'06" (+03'22") | 57 / 8845 |
| 177 | | 05'57" (+03'13") | 50 / 8895 |
| 178 | | 05'45" (+03'01") | 43 / 8938 |
| 179 | | 06'00" (+03'16") | 49 / 8988 |
| 180 | | 05'50" (+03'06") | 51 / 9040 |
| 181 | | 06'29" (+03'45") | 56 / 9096 |
| 182 | | 06'21" (+03'37") | 41 / 9138 |
| 183 | | 06'23" (+03'39") | 59 / 9198 |
| 184 | | 06'46" (+04'02") | 41 / 9240 |
| 185 | | 06'33" (+03'49") | 55 / 9296 |
| 186 | | 06'12" (+03'28") | 48 / 9344 |
| 187 | | 06'27" (+03'43") | 51 / 9396 |
| 188 | | 06'07" (+03'23") | 51 / 9447 |
| 189 | | 06'13" (+03'29") | 48 / 9495 |
| 190 | | 05'55" (+03'11") | 47 / 9543 |
| 191 | | 05'47" (+03'03") | 51 / 9595 |
| 192 | | 05'48" (+03'04") | 43 / 9638 |
| 193 | | 05'59" (+03'15") | 61 / 9699 |
| 194 | | 05'30" (+02'46") | 45 / 9745 |
| 195 | | 05'29" (+02'45") | 54 / 9799 |
| 196 | | 05'07" (+02'23") | 48 / 9848 |
| 197 | | 05'12" (+02'28") | 41 / 9890 |
| 198 | | 04'43" (+01'59") | 56 / 9946 |
| 199 | | 04'35" (+01'51") | 47 / 9993 |
| 200 | | 04'43" (+01'59") | 53 / 10046 |
| 201 | | 04'34" (+01'50") | 50 / 10097 |
| 202 | | 04'38" (+01'54") | 43 / 10140 |
| 203 | | 04'26" (+01'42") | 60 / 10200 |
| 204 | | 04'25" (+01'41") | 37 / 10238 |
| 205 | | 04'18" (+01'34") | 57 / 10296 |
| 206 | | 03'53" (+01'09") | 47 / 10343 |
| 207 | | 04'15" (+01'31") | 50 / 10394 |
| 208 | | 04'34" (+01'50") | 54 / 10449 |
| 209 | | 04'26" (+01'42") | 45 / 10494 |
| 210 | | 04'29" (+01'45") | 51 / 10546 |
| 211 | | 04'37" (+01'53") | 50 / 10596 |
| 212 | | 05'08" (+02'24") | 45 / 10642 |
| 213 | | 03'55" (+01'11") | 50 / 10692 |
| 214 | | 04'09" (+01'25") | 48 / 10741 |
| 215 | | 03'59" (+01'15") | 54 / 10795 |
| 216 | | 03'49" (+01'05") | 52 / 10847 |
| 217 | | 03'39" (+00'55") | 54 / 10902 |
| 218 | | 03'59" (+01'15") | 50 / 10952 |
| 219 | | 04'07" (+01'23") | 44 / 10996 |
| 220 | | 04'12" (+01'28") | 51 / 11048 |
| 221 | | 04'37" (+01'53") | 46 / 11094 |
| 222 | | 04'48" (+02'04") | 52 / 11147 |
| 223 | | 06'22" (+03'38") | 52 / 11199 |
| 224 | | 05'10" (+02'26") | 48 / 11247 |
| 225 | | 05'48" (+03'04") | 48 / 11296 |
| 226 | | 06'00" (+03'16") | 52 / 11349 |
| 227 | | 05'45" (+03'01") | 55 / 11404 |
| 228 | | 06'28" (+03'44") | 51 / 11455 |
| 229 | | 06'43" (+03'59") | 42 / 11497 |
| 230 | | 06'38" (+03'54") | 55 / 11552 |
| 231 | | 05'50" (+03'06") | 51 / 11604 |
| 232 | | 05'45" (+03'01") | 43 / 11647 |
| 233 | | 04'45" (+02'01") | 52 / 11700 |
| 234 | | 05'03" (+02'19") | 52 / 11752 |
| 235 | | 05'26" (+02'42") | 55 / 11808 |
| 236 | | 05'13" (+02'29") | 38 / 11846 |
| 237 | | 04'38" (+01'54") | 57 / 11903 |
| 238 | | 04'55" (+02'11") | 40 / 11944 |
| 239 | | 04'25" (+01'41") | 56 / 12001 |
| 240 | | 04'35" (+01'51") | 50 / 12051 |
| 241 | | 04'29" (+01'45") | 48 / 12100 |
| 242 | | 04'37" (+01'53") | 50 / 12150 |
| 243 | | 04'42" (+01'58") | 49 / 12200 |
| 244 | | 04'45" (+02'01") | 45 / 12245 |
| 245 | | 04'27" (+01'43") | 63 / 12309 |
| 246 | | 04'16" (+01'32") | 46 / 12356 |
| 247 | | 04'54" (+02'10") | 47 / 12403 |
| 248 | | 04'24" (+01'40") | 45 / 12448 |
| 249 | | 04'55" (+02'11") | 50 / 12499 |
| 250 | | 04'44" (+02'00") | 56 / 12555 |
| 251 | | 04'22" (+01'38") | 45 / 12601 |
| 252 | | 04'55" (+02'11") | 47 / 12649 |
| 253 | | 04'58" (+02'14") | 53 / 12702 |
| 254 | | 04'35" (+01'51") | 50 / 12753 |
| 255 | | 04'42" (+01'58") | 56 / 12810 |
| 256 | | 04'49" (+02'05") | 41 / 12851 |
| 257 | | 04'32" (+01'48") | 55 / 12906 |
| 258 | | 04'33" (+01'49") | 43 / 12950 |
| 259 | | 04'21" (+01'37") | 53 / 13003 |
| 260 | | 04'22" (+01'38") | 49 / 13053 |
| 261 | | 04'03" (+01'19") | 49 / 13102 |
| 262 | | 04'04" (+01'20") | 49 / 13151 |
| 263 | | 04'12" (+01'28") | 39 / 13191 |
| 264 | | 04'06" (+01'22") | 68 / 13260 |
| 265 | | 04'03" (+01'19") | 49 / 13309 |
| 266 | | 04'43" (+01'59") | 42 / 13352 |
| 267 | | 04'11" (+01'27") | 47 / 13399 |
| 268 | | 04'07" (+01'23") | 60 / 13460 |
| 269 | | 03'56" (+01'12") | 50 / 13511 |
| 270 | | 04'07" (+01'23") | 48 / 13559 |
| 271 | | 04'11" (+01'27") | 47 / 13607 |
| 272 | | 04'26" (+01'42") | 37 / 13645 |
| 273 | | 04'20" (+01'36") | 65 / 13710 |
| 274 | | 04'14" (+01'30") | 47 / 13757 |
| 275 | | 04'27" (+01'43") | 44 / 13802 |
| 276 | | 04'52" (+02'08") | 47 / 13850 |
| 277 | | 04'10" (+01'26") | 51 / 13902 |
| 278 | | 04'36" (+01'52") | 50 / 13952 |
| 279 | | 04'41" (+01'57") | 46 / 13999 |
| 280 | | 04'32" (+01'48") | 58 / 14057 |
| 281 | | 05'02" (+02'18") | 46 / 14104 |
| 282 | | 05'07" (+02'23") | 52 / 14156 |
| 283 | | 04'36" (+01'52") | 54 / 14210 |
| 284 | | 04'59" (+02'15") | 46 / 14257 |
| 285 | | 04'33" (+01'49") | 47 / 14304 |
| 286 | | 04'39" (+01'55") | 50 / 14355 |
| 287 | | 04'17" (+01'33") | 50 / 14405 |
| 288 | | 04'51" (+02'07") | 47 / 14453 |
| 289 | | 04'07" (+01'23") | 52 / 14506 |
| 290 | | 04'59" (+02'15") | 46 / 14552 |
| 291 | | 04'45" (+02'01") | 52 / 14605 |
| 292 | | 04'57" (+02'13") | 53 / 14659 |
| 293 | | 04'50" (+02'06") | 48 / 14707 |
| 294 | | 04'40" (+01'56") | 53 / 14760 |
| 295 | | 04'38" (+01'54") | 46 / 14807 |
| 296 | | 04'25" (+01'41") | 52 / 14860 |
| 297 | | 04'54" (+02'10") | 50 / 14911 |
| 298 | | 05'14" (+02'30") | 47 / 14958 |
| 299 | | 03'05" (+00'21") | 43 / 15002 |
| 300 | | 03'58" (+01'14") | 54 / 15056 |
| 301 | | 04'48" (+02'04") | 52 / 15108 |
| 302 | | 04'45" (+02'01") | 56 / 15164 |
| 303 | | 05'07" (+02'23") | 45 / 15210 |
| 304 | | 05'11" (+02'27") | 51 / 15261 |
| 305 | | 04'57" (+02'13") | 50 / 15311 |
| 306 | | 04'54" (+02'10") | 47 / 15359 |
| 307 | | 04'48" (+02'04") | 55 / 15414 |
| 308 | | 05'00" (+02'16") | 53 / 15468 |
| 309 | | 07'27" (+04'43") | 42 / 15510 |
| 310 | | 04'37" (+01'53") | 53 / 15564 |
| 311 | | 04'39" (+01'55") | 46 / 15610 |
| 312 | | 05'02" (+02'18") | 46 / 15657 |
| 313 | | 04'53" (+02'09") | 51 / 15708 |
| 314 | | 07'10" (+04'26") | 60 / 15768 |
| 315 | | 05'38" (+02'54") | 41 / 15809 |
| 316 | | 05'15" (+02'31") | 60 / 15870 |
| 317 | | 05'37" (+02'53") | 44 / 15914 |
| 318 | | 04'54" (+02'10") | 50 / 15965 |
| 319 | | 04'54" (+02'10") | 54 / 16019 |
| 320 | | 05'23" (+02'39") | 43 / 16063 |
| 321 | | 05'36" (+02'52") | 53 / 16116 |
| 322 | | 05'15" (+02'31") | 50 / 16167 |
| 323 | | 05'11" (+02'27") | 44 / 16212 |
| 324 | | 04'49" (+02'05") | 51 / 16263 |
| 325 | | 05'00" (+02'16") | 49 / 16313 |
| 326 | | 04'49" (+02'05") | 55 / 16368 |
| 327 | | 04'43" (+01'59") | 42 / 16411 |
| 328 | | 04'48" (+02'04") | 48 / 16459 |
| 329 | | 04'49" (+02'05") | 55 / 16515 |
| 330 | | 05'08" (+02'24") | 45 / 16560 |
| 331 | | 04'56" (+02'12") | 50 / 16611 |
| 332 | | 05'01" (+02'17") | 53 / 16664 |
| 333 | | 05'03" (+02'19") | 46 / 16710 |
| 334 | | 04'45" (+02'01") | 56 / 16766 |
| 335 | | 04'49" (+02'05") | 48 / 16814 |
| 336 | | 05'19" (+02'35") | 46 / 16861 |
| 337 | | 05'02" (+02'18") | 49 / 16911 |
| 338 | | 04'44" (+02'00") | 56 / 16967 |
| 339 | | 05'18" (+02'34") | 43 / 17011 |
| 340 | | 05'18" (+02'34") | 59 / 17071 |
| 341 | | 04'58" (+02'14") | 46 / 17118 |
| 342 | | 05'12" (+02'28") | 51 / 17169 |
| 343 | | 04'57" (+02'13") | 46 / 17216 |
| 344 | | 05'12" (+02'28") | 48 / 17264 |
| 345 | | 04'55" (+02'11") | 50 / 17315 |
| 346 | | 04'54" (+02'10") | 54 / 17369 |
| 347 | | 05'08" (+02'24") | 45 / 17414 |
| 348 | | 05'30" (+02'46") | 57 / 17472 |
| 349 | | 05'03" (+02'19") | 46 / 17518 |
| 350 | | 05'25" (+02'41") | 46 / 17564 |
| 351 | | 05'28" (+02'44") | 54 / 17619 |
| 352 | | 05'16" (+02'32") | 50 / 17670 |
| 353 | | 05'18" (+02'34") | 56 / 17726 |
| 354 | | 05'24" (+02'40") | 46 / 17772 |
| 355 | | 05'16" (+02'32") | 44 / 17817 |
| 356 | | 05'18" (+02'34") | 56 / 17873 |
| 357 | | 05'34" (+02'50") | 47 / 17921 |
| 358 | | 05'31" (+02'47") | 54 / 17975 |
| 359 | | 05'16" (+02'32") | 44 / 18019 |
| 360 | | 05'28" (+02'44") | 45 / 18065 |
| 361 | | 05'35" (+02'51") | 56 / 18122 |
| 362 | | 04'43" (+01'59") | 49 / 18171 |
| 363 | | 05'08" (+02'24") | 48 / 18220 |
| 364 | | 05'12" (+02'28") | 51 / 18271 |
| 365 | | 04'53" (+02'09") | 47 / 18319 |
| 366 | | 04'59" (+02'15") | 50 / 18369 |
| 367 | | 05'01" (+02'17") | 49 / 18419 |
| 368 | | 05'03" (+02'19") | 49 / 18468 |
| 369 | | 04'30" (+01'46") | 59 / 18527 |
| 370 | | 04'22" (+01'38") | 45 / 18573 |
| 371 | | 04'49" (+02'05") | 48 / 18621 |
| 372 | | 04'52" (+02'08") | 54 / 18676 |
| 373 | | 06'16" (+03'32") | 45 / 18721 |
| 374 | | 04'24" (+01'40") | 60 / 18782 |
| 375 | | 04'32" (+01'48") | 44 / 18826 |
| 376 | | 04'20" (+01'36") | 46 / 18872 |
| 377 | | 04'38" (+01'54") | 50 / 18922 |
| 378 | | 04'29" (+01'45") | 59 / 18981 |
| 379 | | 04'52" (+02'08") | 41 / 19022 |
| 380 | | 04'21" (+01'37") | 53 / 19076 |
| 381 | | 04'48" (+02'04") | 41 / 19117 |
| 382 | | 03'46" (+01'02") | 52 / 19170 |
| 383 | | 04'57" (+02'13") | 53 / 19224 |
| 384 | | 05'01" (+02'17") | 56 / 19281 |
| 385 | | 04'46" (+02'02") | 41 / 19322 |
| 386 | | 04'38" (+01'54") | 57 / 19380 |
| 387 | | 04'41" (+01'57") | 49 / 19430 |
| 388 | | 04'57" (+02'13") | 50 / 19480 |
| 389 | | 05'47" (+03'03") | 45 / 19526 |
| 390 | | 04'30" (+01'46") | 51 / 19578 |
| 391 | | 04'34" (+01'50") | 54 / 19632 |
| 392 | | 04'17" (+01'33") | 46 / 19679 |
| 393 | | 04'11" (+01'27") | 47 / 19726 |
| 394 | | 04'10" (+01'26") | 47 / 19774 |
| 395 | | 04'07" (+01'23") | 52 / 19827 |
| 396 | | 04'13" (+01'29") | 55 / 19882 |
| 397 | | 04'09" (+01'25") | 48 / 19930 |
今天傍晚較涼快些，趁此時機，練跑去，一樣老路線~~
4月累積里程 : 215.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'58" | 00:09'39" |
| 3 | 05'01" | 00:14'40" |
| 4 | 05'01" | 00:19'41" |
| 5 | 04'52" | 00:24'33" |
| 6 | 05'17" | 00:29'50" |
| 7 | 05'32" | 00:35'22" |
| 8 | 05'19" | 00:40'41" |
| 9 | 05'29" | 00:46'10" |
| 10 | 05'52" | 00:52'02" |
| 11 | 04'19" | 00:56'21" |
| 12 | 05'25" | 01:01'46" |
| 13 | 04'39" | 01:06'25" |
| 14 | 04'18" | 01:10'43" |
| 15 | 04'39" | 01:15'22" |
| 16 | 05'12" | 01:20'34" |
| 17 | 05'01" | 01:25'35" |
| 18 | 05'14" | 01:30'49" |
| 19 | 04'57" | 01:35'46" |
| 19.9 | 05'00" | 01:40'04" |
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