12.2 km | 01:17:16 | 06:20/km日期: 2023-09-27 20:26 - 總爬升: 145 m - 平均心率: 138 - 卡路里: 640 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 80%
Pace: 06'48" / 07'10" / 06'04" / 06'03" / 05'43" / 06'41" / 05'57" / 05'52" / 06'06" / 05'54" / 06'54" / 06'22" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'51") | 1000 / 1000 |
| 2 | | 07'10" (+01'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'40" (+00'57") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'08") | 1000 / 8000 |
| 9 | | 06'06" (+00'23") | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 1000 / 10000 |
| 11 | | 06'54" (+01'11") | 1000 / 11000 |
| 12 | | 06'21" (+00'38") | 1000 / 12000 |
| 13 | | 05'10" | 178 / 12178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 321.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'10" | 00:13'58" |
| 3 | 06'04" | 00:20'02" |
| 4 | 06'03" | 00:26'05" |
| 5 | 05'43" | 00:31'48" |
| 6 | 06'41" | 00:38'29" |
| 7 | 05'57" | 00:44'26" |
| 8 | 05'52" | 00:50'18" |
| 9 | 06'06" | 00:56'24" |
| 10 | 05'54" | 01:02'18" |
| 11 | 06'54" | 01:09'12" |
| 12 | 06'22" | 01:15'34" |
| 12.2 | 05'08" | 01:16'29" |
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