8.2 km | 00:41:30 | 05:02/km日期: 2023-09-26 19:12 - 平均心率: 160 - 卡路里: 645 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 78%
Pace: 04'59" / 05'01" / 05'05" / 05'11" / 05'10" / 05'04" / 05'03" / 05'00" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'04") | 405 / 405 |
| 2 | | 04'57" | 419 / 825 |
| 3 | | 04'59" (+00'02") | 422 / 1248 |
| 4 | | 04'59" (+00'02") | 419 / 1668 |
| 5 | | 05'01" (+00'04") | 412 / 2081 |
| 6 | | 05'05" (+00'08") | 415 / 2496 |
| 7 | | 05'05" (+00'08") | 417 / 2914 |
| 8 | | 05'03" (+00'06") | 410 / 3324 |
| 9 | | 05'12" (+00'15") | 404 / 3729 |
| 10 | | 05'19" (+00'22") | 397 / 4126 |
| 11 | | 05'19" (+00'22") | 397 / 4524 |
| 12 | | 05'03" (+00'06") | 418 / 4942 |
| 13 | | 05'05" (+00'08") | 405 / 5348 |
| 14 | | 05'01" (+00'04") | 409 / 5758 |
| 15 | | 04'58" (+00'01") | 416 / 6174 |
| 16 | | 05'06" (+00'09") | 407 / 6582 |
| 17 | | 05'04" (+00'07") | 407 / 6989 |
| 18 | | 05'06" (+00'09") | 405 / 7394 |
| 19 | | 05'03" (+00'06") | 400 / 7795 |
| 20 | | 04'25" | 423 / 8219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
120.65 km 
Adidas Boston 10 累積 :
2439.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'01" | 00:10'00" |
| 3 | 05'05" | 00:15'05" |
| 4 | 05'11" | 00:20'16" |
| 5 | 05'10" | 00:25'26" |
| 6 | 05'04" | 00:30'30" |
| 7 | 05'03" | 00:35'33" |
| 8 | 05'00" | 00:40'33" |
| 8.2 | 04'19" | 00:41'30" |
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