22.1 km | 02:02:33 | 05:32/km日期: 2023-09-29 05:04 - 平均心率: 138 - 卡路里: 1147 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 96%
Pace: 05'49" / 05'49" / 05'36" / 05'31" / 05'43" / 13'27" / 05'29" / 05'42" / 05'30" / 05'41" / 06'22" / 05'36" / 05'38" / 05'17" / 05'10" / 05'20" / 06'22" / 05'10" / 05'18" / 07'44" / 04'53" / 05'12" / 89'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'01") | 1000 / 1000 |
| 2 | | 05'48" (+01'00") | 1000 / 2000 |
| 3 | | 05'33" (+00'45") | 606 / 2606 |
| 4 | | 05'40" (+00'52") | 176 / 2782 |
| 5 | | 05'33" (+00'45") | 539 / 3321 |
| 6 | | 05'27" (+00'39") | 183 / 3504 |
| 7 | | 05'31" (+00'43") | 542 / 4047 |
| 8 | | 05'56" (+01'08") | 168 / 4215 |
| 9 | | 05'48" (+01'00") | 516 / 4731 |
| 10 | | 05'36" (+00'48") | 178 / 4909 |
| 11 | | 06'09" (+01'21") | 486 / 5396 |
| 12 | | 38'42" (+33'54") | 25 / 5422 |
| 13 | | 05'29" (+00'41") | 546 / 5968 |
| 14 | | 05'23" (+00'35") | 185 / 6153 |
| 15 | | 05'26" (+00'38") | 550 / 6704 |
| 16 | | 05'30" (+00'42") | 181 / 6886 |
| 17 | | 05'56" (+01'08") | 505 / 7391 |
| 18 | | 05'27" (+00'39") | 183 / 7574 |
| 19 | | 05'32" (+00'44") | 1000 / 8574 |
| 20 | | 05'26" (+00'38") | 819 / 9394 |
| 21 | | 06'01" (+01'13") | 1000 / 10394 |
| 22 | | 06'04" (+01'16") | 1000 / 11394 |
| 23 | | 05'36" (+00'48") | 1000 / 12394 |
| 24 | | 05'33" (+00'45") | 1000 / 13394 |
| 25 | | 05'13" (+00'25") | 1000 / 14394 |
| 26 | | 05'20" (+00'32") | 1000 / 15394 |
| 27 | | 05'10" (+00'22") | 1000 / 16394 |
| 28 | | 05'08" (+00'20") | 1000 / 17394 |
| 29 | | 05'14" (+00'26") | 1000 / 18394 |
| 30 | | 05'19" (+00'31") | 680 / 19075 |
| 31 | | 04'48" | 1000 / 20075 |
| 32 | | 04'59" (+00'11") | 524 / 20599 |
| 33 | | 04'50" (+00'02") | 1000 / 21599 |
| 34 | | 06'19" (+01'31") | 521 / 22121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
402.90 km 
NIKE 慢跑鞋 累積 :
7171.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'49" | 00:11'38" |
| 3 | 05'36" | 00:17'14" |
| 4 | 05'31" | 00:22'45" |
| 5 | 05'43" | 00:28'28" |
| 6 | 13'27" | 00:41'55" |
| 7 | 05'29" | 00:47'24" |
| 8 | 05'42" | 00:53'06" |
| 9 | 05'30" | 00:58'36" |
| 10 | 05'41" | 01:04'17" |
| 11 | 06'22" | 01:10'39" |
| 12 | 05'36" | 01:16'15" |
| 13 | 05'38" | 01:21'53" |
| 14 | 05'17" | 01:27'10" |
| 15 | 05'10" | 01:32'20" |
| 16 | 05'20" | 01:37'40" |
| 17 | 06'22" | 01:44'02" |
| 18 | 05'10" | 01:49'12" |
| 19 | 05'18" | 01:54'30" |
| 20 | 07'44" | 02:02'14" |
| 21 | 04'53" | 02:07'07" |
| 22 | 05'12" | 02:12'19" |
| 22.1 | 89'31" | 02:23'12" |
展開計圈分析
留言 
