8.7 km | 00:41:06 | 04:44/km日期: 2023-09-27 19:57 - 平均心率: 170 - 卡路里: 501 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 83%
Pace: 04'00" / 05'09" / 04'01" / 05'21" / 04'18" / 05'00" / 05'24" / 04'03" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'16") | 418 / 418 |
| 2 | | 03'55" | 426 / 844 |
| 3 | | 03'55" | 426 / 1270 |
| 4 | | 06'15" (+02'20") | 507 / 1778 |
| 5 | | 04'00" (+00'05") | 420 / 2199 |
| 6 | | 04'05" (+00'10") | 427 / 2626 |
| 7 | | 03'58" (+00'03") | 424 / 3051 |
| 8 | | 06'53" (+02'58") | 452 / 3503 |
| 9 | | 04'03" (+00'08") | 429 / 3932 |
| 10 | | 04'00" (+00'05") | 411 / 4344 |
| 11 | | 03'58" (+00'03") | 426 / 4770 |
| 12 | | 06'45" (+02'50") | 469 / 5240 |
| 13 | | 04'02" (+00'07") | 416 / 5656 |
| 14 | | 04'01" (+00'06") | 428 / 6085 |
| 15 | | 04'05" (+00'10") | 414 / 6499 |
| 16 | | 06'49" (+02'54") | 463 / 6963 |
| 17 | | 04'04" (+00'09") | 412 / 7376 |
| 18 | | 04'05" (+00'10") | 426 / 7802 |
| 19 | | 04'02" (+00'07") | 424 / 8226 |
| 20 | | 05'42" (+01'47") | 436 / 8663 |
| 21 | | 33'37" (+29'42") | 12 / 8675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 121.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 05'09" | 00:09'09" |
| 3 | 04'01" | 00:13'10" |
| 4 | 05'21" | 00:18'31" |
| 5 | 04'18" | 00:22'49" |
| 6 | 05'00" | 00:27'49" |
| 7 | 05'24" | 00:33'13" |
| 8 | 04'03" | 00:37'16" |
| 8.7 | 05'40" | 00:41'06" |
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