21.0 km | 03:02:53 | 08:41/km日期: 2023-09-30 07:13 - 總爬升: 219 m - 平均心率: 133 - 卡路里: 1328 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100%
Pace: 08'14" / 08'03" / 07'45" / 07'46" / 07'33" / 07'36" / 06'56" / 18'47" / 08'21" / 08'16" / 26'04" / 10'18" / 06'44" / 10'51" / 07'01" / 05'00" / 04'56" / 04'48" / 05'02" / 06'18" / 06'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'25") | 1000 / 1000 |
| 2 | | 08'03" (+03'14") | 1000 / 2000 |
| 3 | | 07'45" (+02'56") | 1000 / 3000 |
| 4 | | 07'45" (+02'56") | 1000 / 4000 |
| 5 | | 07'33" (+02'44") | 1000 / 5000 |
| 6 | | 07'36" (+02'47") | 1000 / 6000 |
| 7 | | 06'55" (+02'06") | 1000 / 7000 |
| 8 | | 07'37" (+02'48") | 5 / 7005 |
| 9 | | 37'26" (+32'37") | 297 / 7303 |
| 10 | | 45'05" (+40'16") | 52 / 7355 |
| 11 | | 08'08" (+03'19") | 1000 / 8355 |
| 12 | | 08'21" (+03'32") | 1000 / 9355 |
| 13 | | 08'03" (+03'14") | 1000 / 10355 |
| 14 | | 47'50" (+43'01") | 463 / 10819 |
| 15 | | 10'44" (+05'55") | 866 / 11685 |
| 16 | | 06'42" (+01'53") | 1000 / 12685 |
| 17 | | 06'21" (+01'32") | 1000 / 13685 |
| 18 | | 18'32" (+13'43") | 494 / 14179 |
| 19 | | 05'23" (+00'34") | 1000 / 15179 |
| 20 | | 05'00" (+00'11") | 1000 / 16179 |
| 21 | | 04'51" (+00'02") | 1000 / 17179 |
| 22 | | 04'49" | 1000 / 18179 |
| 23 | | 05'05" (+00'16") | 1000 / 19179 |
| 24 | | 06'32" (+01'43") | 1000 / 20179 |
| 25 | | 06'23" (+01'34") | 852 / 21032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
101.13 km 
愛迪達 Boston 10 累積 :
2340.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'03" | 00:16'17" |
| 3 | 07'45" | 00:24'02" |
| 4 | 07'46" | 00:31'48" |
| 5 | 07'33" | 00:39'21" |
| 6 | 07'36" | 00:46'57" |
| 7 | 06'56" | 00:53'53" |
| 8 | 18'47" | 01:12'40" |
| 9 | 08'21" | 01:21'01" |
| 10 | 08'16" | 01:29'17" |
| 11 | 26'04" | 01:55'21" |
| 12 | 10'18" | 02:05'39" |
| 13 | 06'44" | 02:12'23" |
| 14 | 10'51" | 02:23'14" |
| 15 | 07'01" | 02:30'15" |
| 16 | 05'00" | 02:35'15" |
| 17 | 04'56" | 02:40'11" |
| 18 | 04'48" | 02:44'59" |
| 19 | 05'02" | 02:50'01" |
| 20 | 06'18" | 02:56'19" |
| 21 | 06'23" | 03:02'42" |
| 21.0 | 06'14" | 03:02'54" |
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