13.0 km | 01:21:03 | 06:12/km日期: 2023-09-28 18:20 - 平均心率: 128 - 卡路里: 875 Cal - 平均步頻: 186
Pace: 06'11" / 05'38" / 05'43" / 05'50" / 06'11" / 06'22" / 05'42" / 06'15" / 06'24" / 06'25" / 06'54" / 06'33" / 06'35" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'32") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'43" (+00'05") | 1000 / 3000 |
| 4 | | 05'50" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" (+00'32") | 1000 / 5000 |
| 6 | | 06'21" (+00'43") | 1000 / 6000 |
| 7 | | 05'42" (+00'04") | 1000 / 7000 |
| 8 | | 06'14" (+00'36") | 1000 / 8000 |
| 9 | | 06'23" (+00'45") | 1000 / 9000 |
| 10 | | 06'25" (+00'47") | 1000 / 10000 |
| 11 | | 06'53" (+01'15") | 1000 / 11000 |
| 12 | | 06'32" (+00'54") | 1000 / 12000 |
| 13 | | 06'35" (+00'57") | 1000 / 13000 |
| 14 | | 07'36" (+01'58") | 44 / 13044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 309.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'38" | 00:11'49" |
| 3 | 05'43" | 00:17'32" |
| 4 | 05'50" | 00:23'22" |
| 5 | 06'11" | 00:29'33" |
| 6 | 06'22" | 00:35'55" |
| 7 | 05'42" | 00:41'37" |
| 8 | 06'15" | 00:47'52" |
| 9 | 06'24" | 00:54'16" |
| 10 | 06'25" | 01:00'41" |
| 11 | 06'54" | 01:07'35" |
| 12 | 06'33" | 01:14'08" |
| 13 | 06'35" | 01:20'43" |
| 13.0 | 07'50" | 01:21'04" |
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