11.0 km | 01:54:23 | 10:26/km日期: 2016-04-10 06:10 - 平均心率: 149 - 卡路里: 701 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 97%
Pace: 08'54" / 16'32" / 08'02" / 08'05" / 08'03" / 08'07" / 07'42" / 07'40" / 07'58" / 07'21" / 27'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+01'33") | 1000 / 1000 |
| 2 | | 16'31" (+09'11") | 1000 / 2000 |
| 3 | | 08'02" (+00'42") | 1000 / 3000 |
| 4 | | 08'04" (+00'44") | 1000 / 4000 |
| 5 | | 08'03" (+00'43") | 1000 / 5000 |
| 6 | | 08'06" (+00'46") | 1000 / 6000 |
| 7 | | 07'42" (+00'22") | 1000 / 7000 |
| 8 | | 07'40" (+00'20") | 1000 / 8000 |
| 9 | | 07'58" (+00'38") | 1000 / 9000 |
| 10 | | 07'20" | 1000 / 10000 |
| 11 | | 27'11" (+19'51") | 955 / 10955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
21.02 km 
saucony 型號 累積 :
844.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 16'32" | 00:25'26" |
| 3 | 08'02" | 00:33'28" |
| 4 | 08'05" | 00:41'33" |
| 5 | 08'03" | 00:49'36" |
| 6 | 08'07" | 00:57'43" |
| 7 | 07'42" | 01:05'25" |
| 8 | 07'40" | 01:13'05" |
| 9 | 07'58" | 01:21'03" |
| 10 | 07'21" | 01:28'24" |
| 11.0 | 27'11" | 01:54'23" |
展開計圈分析
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