15.2 km | 01:43:29 | 06:48/km日期: 2023-09-29 05:18 - 天氣: 晴 - 平均心率: 130 - 卡路里: 882 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 96%
Pace: 07'06" / 05'02" / 05'01" / 05'05" / 04'53" / 05'11" / 05'06" / 05'46" / 06'55" / 06'55" / 06'20" / 07'14" / 06'16" / 10'18" / 14'00" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'47") | 774 / 774 |
| 2 | | 05'02" (+00'06") | 1000 / 1774 |
| 3 | | 05'00" (+00'04") | 1000 / 2774 |
| 4 | | 05'01" (+00'05") | 1000 / 3774 |
| 5 | | 04'58" (+00'02") | 1000 / 4774 |
| 6 | | 04'56" | 1000 / 5774 |
| 7 | | 05'03" (+00'07") | 1000 / 6774 |
| 8 | | 05'27" (+00'31") | 1000 / 7774 |
| 9 | | 05'38" (+00'42") | 1000 / 8774 |
| 10 | | 07'27" (+02'31") | 1000 / 9774 |
| 11 | | 07'17" (+02'21") | 1000 / 10774 |
| 12 | | 05'52" (+00'56") | 1000 / 11774 |
| 13 | | 07'35" (+02'39") | 1000 / 12774 |
| 14 | | 09'14" (+04'18") | 1000 / 13774 |
| 15 | | 11'32" (+06'36") | 1000 / 14774 |
| 16 | | 17'26" (+12'30") | 422 / 15197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
354.14 km 
Adidas Adizero pro3 累積 :
664.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'02" | 00:12'08" |
| 3 | 05'01" | 00:17'09" |
| 4 | 05'05" | 00:22'14" |
| 5 | 04'53" | 00:27'07" |
| 6 | 05'11" | 00:32'18" |
| 7 | 05'06" | 00:37'24" |
| 8 | 05'46" | 00:43'10" |
| 9 | 06'55" | 00:50'05" |
| 10 | 06'55" | 00:57'00" |
| 11 | 06'20" | 01:03'20" |
| 12 | 07'14" | 01:10'34" |
| 13 | 06'16" | 01:16'50" |
| 14 | 10'18" | 01:27'08" |
| 15 | 14'00" | 01:41'08" |
| 15.2 | 11'47" | 01:43'28" |
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