31.1 km | 03:15:48 | 06:17/km日期: 2023-09-30 04:51 - 總爬升: 776 m - 平均心率: 131 - 卡路里: 1712 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 83%
Pace: 07'12" / 07'20" / 07'00" / 06'30" / 05'39" / 05'41" / 05'55" / 09'56" / 08'15" / 06'42" / 06'59" / 06'28" / 07'30" / 07'28" / 06'34" / 13'22" / 05'11" / 05'09" / 05'13" / 05'07" / 05'23" / 05'00" / 10'58" / 06'02" / 06'36" / 06'49" / 06'45" / 04'45" / 04'42" / 05'00" / 05'34" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'30") | 1000 / 1000 |
| 2 | | 07'19" (+02'38") | 1000 / 2000 |
| 3 | | 07'06" (+02'25") | 66 / 2066 |
| 4 | | 06'59" (+02'18") | 1000 / 3066 |
| 5 | | 06'23" (+01'42") | 1000 / 4066 |
| 6 | | 05'42" (+01'01") | 1000 / 5066 |
| 7 | | 05'39" (+00'58") | 1000 / 6066 |
| 8 | | 05'57" (+01'16") | 1000 / 7066 |
| 9 | | 09'54" (+05'13") | 1000 / 8066 |
| 10 | | 08'15" (+03'34") | 1000 / 9066 |
| 11 | | 06'44" (+02'03") | 1000 / 10066 |
| 12 | | 06'58" (+02'17") | 1000 / 11066 |
| 13 | | 06'28" (+01'47") | 1000 / 12066 |
| 14 | | 07'31" (+02'50") | 1000 / 13066 |
| 15 | | 07'24" (+02'43") | 1000 / 14066 |
| 16 | | 06'34" (+01'53") | 1000 / 15066 |
| 17 | | 06'31" (+01'50") | 1000 / 16066 |
| 18 | | 05'09" (+00'28") | 1000 / 17066 |
| 19 | | 05'08" (+00'27") | 1000 / 18066 |
| 20 | | 05'14" (+00'33") | 1000 / 19066 |
| 21 | | 05'04" (+00'23") | 1000 / 20066 |
| 22 | | 05'23" (+00'42") | 1000 / 21066 |
| 23 | | 05'02" (+00'21") | 1000 / 22066 |
| 24 | | 05'38" (+00'57") | 1000 / 23066 |
| 25 | | 06'21" (+01'40") | 1000 / 24066 |
| 26 | | 06'18" (+01'37") | 1000 / 25066 |
| 27 | | 06'46" (+02'05") | 1000 / 26066 |
| 28 | | 07'41" (+03'00") | 670 / 26737 |
| 29 | | 04'42" (+00'01") | 1000 / 27737 |
| 30 | | 04'41" | 1000 / 28737 |
| 31 | | 04'52" (+00'11") | 1000 / 29737 |
| 32 | | 05'26" (+00'45") | 1000 / 30737 |
| 33 | | 06'57" (+02'16") | 390 / 31128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
402.90 km 
NIKE 慢跑鞋 累積 :
7171.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'20" | 00:14'32" |
| 3 | 07'00" | 00:21'32" |
| 4 | 06'30" | 00:28'02" |
| 5 | 05'39" | 00:33'41" |
| 6 | 05'41" | 00:39'22" |
| 7 | 05'55" | 00:45'17" |
| 8 | 09'56" | 00:55'13" |
| 9 | 08'15" | 01:03'28" |
| 10 | 06'42" | 01:10'10" |
| 11 | 06'59" | 01:17'09" |
| 12 | 06'28" | 01:23'37" |
| 13 | 07'30" | 01:31'07" |
| 14 | 07'28" | 01:38'35" |
| 15 | 06'34" | 01:45'09" |
| 16 | 13'22" | 01:58'31" |
| 17 | 05'11" | 02:03'42" |
| 18 | 05'09" | 02:08'51" |
| 19 | 05'13" | 02:14'04" |
| 20 | 05'07" | 02:19'11" |
| 21 | 05'23" | 02:24'34" |
| 22 | 05'00" | 02:29'34" |
| 23 | 10'58" | 02:40'32" |
| 24 | 06'02" | 02:46'34" |
| 25 | 06'36" | 02:53'10" |
| 26 | 06'49" | 02:59'59" |
| 27 | 06'45" | 03:06'44" |
| 28 | 04'45" | 03:11'29" |
| 29 | 04'42" | 03:16'11" |
| 30 | 05'00" | 03:21'11" |
| 31 | 05'34" | 03:26'45" |
| 31.1 | 09'29" | 03:27'58" |
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