10.0 km | 01:09:13 | 06:54/km日期: 2023-09-30 06:29 - 平均心率: 123 - 卡路里: 644 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 100%
Pace: 08'14" / 07'06" / 07'04" / 07'09" / 06'47" / 06'21" / 06'29" / 06'31" / 06'41" / 06'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'52") | 1000 / 1000 |
| 2 | | 07'06" (+00'46") | 1000 / 2000 |
| 3 | | 07'04" (+00'44") | 1000 / 3000 |
| 4 | | 07'09" (+00'49") | 1000 / 4000 |
| 5 | | 06'46" (+00'26") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'29" (+00'09") | 1000 / 7000 |
| 8 | | 06'31" (+00'11") | 1000 / 8000 |
| 9 | | 06'41" (+00'21") | 1000 / 9000 |
| 10 | | 06'50" (+00'30") | 1000 / 10000 |
| 11 | | 04'45" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
202.55 km 
母子鱷魚 蚱蜢戰鞋二代墨綠 累積 :
199.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'06" | 00:15'20" |
| 3 | 07'04" | 00:22'24" |
| 4 | 07'09" | 00:29'33" |
| 5 | 06'47" | 00:36'20" |
| 6 | 06'21" | 00:42'41" |
| 7 | 06'29" | 00:49'10" |
| 8 | 06'31" | 00:55'41" |
| 9 | 06'41" | 01:02'22" |
| 10 | 06'50" | 01:09'12" |
| 10.0 | 07'00" | 01:09'15" |
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