8.0 km | 00:48:11 | 06:00/km日期: 2016-04-12 17:06 - 地點: 河堤 - 天氣: 晴 - 平均心率: 161 - 卡路里: 433 Cal - 總步數: 8104 - 平均步頻: 168 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 59%
Pace: 05'54" / 05'57" / 06'00" / 06'02" / 06'05" / 06'15" / 06'17" / 05'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+01'00") | 201 / 201 | 165 / 107 |
| 2 | | 05'41" (+01'04") | 205 / 406 | 166 / 105 |
| 3 | | 06'04" (+01'27") | 197 / 604 | 166 / 98 |
| 4 | | 05'58" (+01'21") | 200 / 804 | 168 / 99 |
| 5 | | 05'55" (+01'18") | 202 / 1007 | 166 / 101 |
| 6 | | 05'49" (+01'12") | 194 / 1201 | 165 / 103 |
| 7 | | 05'51" (+01'14") | 204 / 1406 | 168 / 101 |
| 8 | | 05'56" (+01'19") | 193 / 1599 | 170 / 98 |
| 9 | | 06'05" (+01'28") | 202 / 1802 | 168 / 97 |
| 10 | | 06'04" (+01'27") | 203 / 2005 | 168 / 97 |
| 11 | | 05'52" (+01'15") | 195 / 2200 | 166 / 101 |
| 12 | | 06'03" (+01'26") | 200 / 2401 | 166 / 99 |
| 13 | | 06'08" (+01'31") | 203 / 2605 | 169 / 96 |
| 14 | | 06'04" (+01'27") | 194 / 2800 | 167 / 98 |
| 15 | | 06'04" (+01'27") | 205 / 3006 | 166 / 98 |
| 16 | | 05'58" (+01'21") | 200 / 3207 | 170 / 98 |
| 17 | | 05'47" (+01'10") | 198 / 3405 | 168 / 102 |
| 18 | | 06'01" (+01'24") | 202 / 3607 | 167 / 99 |
| 19 | | 06'05" (+01'28") | 191 / 3799 | 168 / 97 |
| 20 | | 06'13" (+01'36") | 200 / 3999 | 168 / 95 |
| 21 | | 06'03" (+01'26") | 200 / 4200 | 167 / 98 |
| 22 | | 06'07" (+01'30") | 201 / 4402 | 168 / 96 |
| 23 | | 06'08" (+01'31") | 200 / 4602 | 170 / 95 |
| 24 | | 06'06" (+01'29") | 196 / 4799 | 168 / 97 |
| 25 | | 05'59" (+01'22") | 200 / 4999 | 166 / 100 |
| 26 | | 06'11" (+01'34") | 204 / 5204 | 167 / 96 |
| 27 | | 06'28" (+01'51") | 198 / 5402 | 169 / 90 |
| 28 | | 05'50" (+01'13") | 196 / 5599 | 168 / 101 |
| 29 | | 06'23" (+01'46") | 206 / 5805 | 168 / 92 |
| 30 | | 06'26" (+01'49") | 201 / 6007 | 169 / 91 |
| 31 | | 06'18" (+01'41") | 195 / 6202 | 170 / 93 |
| 32 | | 06'25" (+01'48") | 205 / 6407 | 167 / 93 |
| 33 | | 06'20" (+01'43") | 196 / 6604 | 168 / 93 |
| 34 | | 06'13" (+01'36") | 200 / 6805 | 168 / 95 |
| 35 | | 06'15" (+01'38") | 196 / 7002 | 168 / 94 |
| 36 | | 05'54" (+01'17") | 203 / 7205 | 166 / 101 |
| 37 | | 05'45" (+01'08") | 199 / 7405 | 168 / 102 |
| 38 | | 05'32" (+00'55") | 198 / 7603 | 170 / 105 |
| 39 | | 05'32" (+00'55") | 198 / 7801 | 169 / 106 |
| 40 | | 04'37" | 205 / 8007 | 178 / 120 |
| 41 | | 10'14" (+05'37") | 11 / 8018 | 102 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
30.45 km 
Asics TARTHERZEAL3 累積 :
48.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 06'00" | 00:17'51" |
| 4 | 06'02" | 00:23'53" |
| 5 | 06'05" | 00:29'58" |
| 6 | 06'15" | 00:36'13" |
| 7 | 06'17" | 00:42'30" |
| 8 | 05'31" | 00:48'01" |
| 8.0 | 07'58" | 00:48'11" |
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