24.1 km | 02:10:26 | 05:24/km日期: 2023-09-30 05:54 - 總爬升: 298 m - 平均心率: 140 - 卡路里: 1157 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85%
Pace: 05'31" / 05'15" / 05'08" / 05'02" / 05'14" / 05'23" / 05'14" / 05'10" / 05'15" / 05'36" / 07'19" / 07'46" / 05'01" / 05'14" / 05'12" / 05'17" / 05'09" / 06'37" / 05'21" / 10'54" / 05'26" / 07'12" / 06'40" / 07'46" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'30") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'06" (+00'05") | 1000 / 3000 |
| 4 | | 05'03" (+00'02") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'23" (+00'22") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'35") | 1000 / 10000 |
| 11 | | 07'19" (+02'18") | 1000 / 11000 |
| 12 | | 06'06" (+01'05") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'13" (+00'12") | 1000 / 14000 |
| 15 | | 05'12" (+00'11") | 1000 / 15000 |
| 16 | | 05'17" (+00'16") | 1000 / 16000 |
| 17 | | 05'08" (+00'07") | 1000 / 17000 |
| 18 | | 05'21" (+00'20") | 1000 / 18000 |
| 19 | | 05'21" (+00'20") | 1000 / 19000 |
| 20 | | 05'29" (+00'28") | 1000 / 20000 |
| 21 | | 05'12" (+00'11") | 1000 / 21000 |
| 22 | | 05'28" (+00'27") | 1000 / 22000 |
| 23 | | 05'29" (+00'28") | 1000 / 23000 |
| 24 | | 05'25" (+00'24") | 1000 / 24000 |
| 25 | | 04'41" | 114 / 24114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
278.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'08" | 00:15'54" |
| 4 | 05'02" | 00:20'56" |
| 5 | 05'14" | 00:26'10" |
| 6 | 05'23" | 00:31'33" |
| 7 | 05'14" | 00:36'47" |
| 8 | 05'10" | 00:41'57" |
| 9 | 05'15" | 00:47'12" |
| 10 | 05'36" | 00:52'48" |
| 11 | 07'19" | 01:00'07" |
| 12 | 07'46" | 01:07'53" |
| 13 | 05'01" | 01:12'54" |
| 14 | 05'14" | 01:18'08" |
| 15 | 05'12" | 01:23'20" |
| 16 | 05'17" | 01:28'37" |
| 17 | 05'09" | 01:33'46" |
| 18 | 06'37" | 01:40'23" |
| 19 | 05'21" | 01:45'44" |
| 20 | 10'54" | 01:56'38" |
| 21 | 05'26" | 02:02'04" |
| 22 | 07'12" | 02:09'16" |
| 23 | 06'40" | 02:15'56" |
| 24 | 07'46" | 02:23'42" |
| 24.1 | 04'48" | 02:24'15" |
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