21.6 km | 02:05:01 | 05:47/km日期: 2023-10-01 05:04 - 平均心率: 135 - 卡路里: 1509 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 87%
Pace: 06'37" / 06'10" / 05'57" / 05'44" / 05'44" / 05'39" / 05'52" / 13'26" / 05'30" / 05'09" / 05'04" / 17'55" / 05'24" / 05'29" / 15'18" / 05'45" / 05'32" / 06'30" / 05'53" / 07'04" / 05'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'32") | 1000 / 1000 |
| 2 | | 06'10" (+01'06") | 1000 / 2000 |
| 3 | | 05'57" (+00'53") | 1000 / 3000 |
| 4 | | 05'43" (+00'39") | 1000 / 4000 |
| 5 | | 05'43" (+00'39") | 1000 / 5000 |
| 6 | | 05'38" (+00'34") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" (+00'36") | 1000 / 8000 |
| 9 | | 05'30" (+00'26") | 1000 / 9000 |
| 10 | | 05'08" (+00'04") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'48" (+00'44") | 1000 / 12000 |
| 13 | | 05'24" (+00'20") | 1000 / 13000 |
| 14 | | 05'29" (+00'25") | 1000 / 14000 |
| 15 | | 06'12" (+01'08") | 1000 / 15000 |
| 16 | | 05'45" (+00'41") | 1000 / 16000 |
| 17 | | 05'31" (+00'27") | 1000 / 17000 |
| 18 | | 06'30" (+01'26") | 1000 / 18000 |
| 19 | | 05'52" (+00'48") | 1000 / 19000 |
| 20 | | 07'03" (+01'59") | 1000 / 20000 |
| 21 | | 05'58" (+00'54") | 1000 / 21000 |
| 22 | | 04'59" | 585 / 21585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
387.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'10" | 00:12'47" |
| 3 | 05'57" | 00:18'44" |
| 4 | 05'44" | 00:24'28" |
| 5 | 05'44" | 00:30'12" |
| 6 | 05'39" | 00:35'51" |
| 7 | 05'52" | 00:41'43" |
| 8 | 13'26" | 00:55'09" |
| 9 | 05'30" | 01:00'39" |
| 10 | 05'09" | 01:05'48" |
| 11 | 05'04" | 01:10'52" |
| 12 | 17'55" | 01:28'47" |
| 13 | 05'24" | 01:34'11" |
| 14 | 05'29" | 01:39'40" |
| 15 | 15'18" | 01:54'58" |
| 16 | 05'45" | 02:00'43" |
| 17 | 05'32" | 02:06'15" |
| 18 | 06'30" | 02:12'45" |
| 19 | 05'53" | 02:18'38" |
| 20 | 07'04" | 02:25'42" |
| 21 | 05'58" | 02:31'40" |
| 21.6 | 05'00" | 02:34'36" |
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