10.0 km | 01:58:36 | 11:51/km日期: 2023-10-07 05:03 - 總爬升: 142 m - 平均心率: 114 - 踏頻: 58 - 卡路里: 834 Cal - 溫度: 25°C - 濕度: 99%
Pace: 13'53" / 10'51" / 11'21" / 10'26" / 11'07" / 11'53" / 12'02" / 11'54" / 12'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'05" (+03'19") | 1000 / 1000 |
| 2 | | 10'50" (+00'04") | 1000 / 2000 |
| 3 | | 10'46" | 1000 / 3000 |
| 4 | | 11'00" (+00'14") | 1000 / 4000 |
| 5 | | 11'07" (+00'21") | 1000 / 5000 |
| 6 | | 11'53" (+01'07") | 1000 / 6000 |
| 7 | | 12'01" (+01'15") | 1000 / 7000 |
| 8 | | 11'54" (+01'08") | 1000 / 8000 |
| 9 | | 12'36" (+01'50") | 1000 / 9000 |
| 10 | | 12'22" (+01'36") | 997 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
128.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'53" | 00:13'53" |
| 2 | 10'51" | 00:24'44" |
| 3 | 11'21" | 00:36'05" |
| 4 | 10'26" | 00:46'31" |
| 5 | 11'07" | 00:57'38" |
| 6 | 11'53" | 01:09'31" |
| 7 | 12'02" | 01:21'33" |
| 8 | 11'54" | 01:33'27" |
| 9 | 12'36" | 01:46'03" |
| 10.0 | 12'22" | 01:58'24" |
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