21.1 km | 02:19:41 | 06:37/km日期: 2023-10-02 18:42 - 平均心率: 111 - 卡路里: 1059 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 72%
Pace: 08'47" / 07'53" / 06'59" / 06'53" / 06'32" / 06'27" / 07'05" / 06'20" / 07'21" / 06'31" / 06'18" / 06'23" / 06'08" / 09'22" / 06'28" / 06'07" / 06'52" / 06'56" / 06'55" / 07'04" / 07'23" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'45") | 1000 / 1000 |
| 2 | | 07'52" (+01'48") | 1000 / 2000 |
| 3 | | 06'59" (+00'55") | 1000 / 3000 |
| 4 | | 06'53" (+00'49") | 1000 / 4000 |
| 5 | | 06'41" (+00'37") | 212 / 4212 |
| 6 | | 06'27" (+00'23") | 1000 / 5212 |
| 7 | | 06'29" (+00'25") | 1000 / 6212 |
| 8 | | 06'13" (+00'09") | 1000 / 7212 |
| 9 | | 06'42" (+00'38") | 1000 / 8212 |
| 10 | | 06'04" | 1000 / 9212 |
| 11 | | 06'32" (+00'28") | 1000 / 10212 |
| 12 | | 06'14" (+00'10") | 1000 / 11212 |
| 13 | | 06'21" (+00'17") | 1000 / 12212 |
| 14 | | 06'20" (+00'16") | 1000 / 13212 |
| 15 | | 06'27" (+00'23") | 1000 / 14212 |
| 16 | | 06'20" (+00'16") | 1000 / 15212 |
| 17 | | 06'20" (+00'16") | 1000 / 16212 |
| 18 | | 06'52" (+00'48") | 1000 / 17212 |
| 19 | | 06'57" (+00'53") | 1000 / 18212 |
| 20 | | 06'44" (+00'40") | 1000 / 19212 |
| 21 | | 07'11" (+01'07") | 1000 / 20212 |
| 22 | | 06'14" (+00'10") | 856 / 21068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
359.61 km 
NIKE 慢跑鞋 累積 :
7171.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'53" | 00:16'40" |
| 3 | 06'59" | 00:23'39" |
| 4 | 06'53" | 00:30'32" |
| 5 | 06'32" | 00:37'04" |
| 6 | 06'27" | 00:43'31" |
| 7 | 07'05" | 00:50'36" |
| 8 | 06'20" | 00:56'56" |
| 9 | 07'21" | 01:04'17" |
| 10 | 06'31" | 01:10'48" |
| 11 | 06'18" | 01:17'06" |
| 12 | 06'23" | 01:23'29" |
| 13 | 06'08" | 01:29'37" |
| 14 | 09'22" | 01:38'59" |
| 15 | 06'28" | 01:45'27" |
| 16 | 06'07" | 01:51'34" |
| 17 | 06'52" | 01:58'26" |
| 18 | 06'56" | 02:05'22" |
| 19 | 06'55" | 02:12'17" |
| 20 | 07'04" | 02:19'21" |
| 21 | 07'23" | 02:26'44" |
| 21.1 | 07'00" | 02:27'13" |
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