32.8 km | 03:35:59 | 06:35/km日期: 2023-09-30 05:30 - 平均心率: 153 - 卡路里: 2114 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85%
Pace: 05'35" / 05'26" / 05'29" / 05'27" / 05'26" / 05'26" / 05'31" / 05'26" / 05'22" / 05'22" / 05'25" / 05'29" / 05'30" / 06'01" / 05'30" / 05'24" / 05'21" / 05'36" / 05'22" / 08'04" / 05'44" / 06'02" / 07'35" / 07'16" / 07'16" / 09'30" / 08'46" / 08'28" / 07'49" / 08'30" / 07'05" / 09'57" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'14") | 1000 / 1000 |
| 2 | | 05'26" (+00'05") | 1000 / 2000 |
| 3 | | 05'28" (+00'07") | 1000 / 3000 |
| 4 | | 05'27" (+00'06") | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 05'25" (+00'04") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'25" (+00'04") | 1000 / 11000 |
| 12 | | 05'28" (+00'07") | 1000 / 12000 |
| 13 | | 05'30" (+00'09") | 1000 / 13000 |
| 14 | | 06'01" (+00'40") | 1000 / 14000 |
| 15 | | 05'29" (+00'08") | 1000 / 15000 |
| 16 | | 05'23" (+00'02") | 1000 / 16000 |
| 17 | | 05'21" | 1000 / 17000 |
| 18 | | 05'36" (+00'15") | 1000 / 18000 |
| 19 | | 05'22" (+00'01") | 1000 / 19000 |
| 20 | | 08'03" (+02'42") | 1000 / 20000 |
| 21 | | 05'43" (+00'22") | 1000 / 21000 |
| 22 | | 06'02" (+00'41") | 1000 / 22000 |
| 23 | | 07'34" (+02'13") | 1000 / 23000 |
| 24 | | 07'16" (+01'55") | 1000 / 24000 |
| 25 | | 07'15" (+01'54") | 1000 / 25000 |
| 26 | | 09'29" (+04'08") | 1000 / 26000 |
| 27 | | 08'46" (+03'25") | 1000 / 27000 |
| 28 | | 08'27" (+03'06") | 1000 / 28000 |
| 29 | | 07'49" (+02'28") | 1000 / 29000 |
| 30 | | 08'29" (+03'08") | 1000 / 30000 |
| 31 | | 07'05" (+01'44") | 1000 / 31000 |
| 32 | | 09'56" (+04'35") | 1000 / 32000 |
| 33 | | 12'55" (+07'34") | 759 / 32759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 254.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'29" | 00:16'30" |
| 4 | 05'27" | 00:21'57" |
| 5 | 05'26" | 00:27'23" |
| 6 | 05'26" | 00:32'49" |
| 7 | 05'31" | 00:38'20" |
| 8 | 05'26" | 00:43'46" |
| 9 | 05'22" | 00:49'08" |
| 10 | 05'22" | 00:54'30" |
| 11 | 05'25" | 00:59'55" |
| 12 | 05'29" | 01:05'24" |
| 13 | 05'30" | 01:10'54" |
| 14 | 06'01" | 01:16'55" |
| 15 | 05'30" | 01:22'25" |
| 16 | 05'24" | 01:27'49" |
| 17 | 05'21" | 01:33'10" |
| 18 | 05'36" | 01:38'46" |
| 19 | 05'22" | 01:44'08" |
| 20 | 08'04" | 01:52'12" |
| 21 | 05'44" | 01:57'56" |
| 22 | 06'02" | 02:03'58" |
| 23 | 07'35" | 02:11'33" |
| 24 | 07'16" | 02:18'49" |
| 25 | 07'16" | 02:26'05" |
| 26 | 09'30" | 02:35'35" |
| 27 | 08'46" | 02:44'21" |
| 28 | 08'28" | 02:52'49" |
| 29 | 07'49" | 03:00'38" |
| 30 | 08'30" | 03:09'08" |
| 31 | 07'05" | 03:16'13" |
| 32 | 09'57" | 03:26'10" |
| 32.8 | 12'55" | 03:35'59" |
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