12.2 km | 01:09:49 | 05:43/km日期: 2023-10-05 21:45 - 平均心率: 130 - 卡路里: 841 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 67%
Pace: 06'09" / 05'50" / 05'49" / 05'53" / 05'42" / 05'46" / 05'44" / 07'12" / 05'23" / 05'39" / 05'35" / 05'33" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'46") | 1000 / 1000 |
| 2 | | 05'47" (+00'24") | 1000 / 2000 |
| 3 | | 05'49" (+00'26") | 1000 / 3000 |
| 4 | | 05'52" (+00'29") | 1000 / 4000 |
| 5 | | 05'42" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 05'36" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'35" (+00'12") | 1000 / 11000 |
| 12 | | 05'32" (+00'09") | 1000 / 12000 |
| 13 | | 05'41" (+00'18") | 212 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 153.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'49" | 00:17'48" |
| 4 | 05'53" | 00:23'41" |
| 5 | 05'42" | 00:29'23" |
| 6 | 05'46" | 00:35'09" |
| 7 | 05'44" | 00:40'53" |
| 8 | 07'12" | 00:48'05" |
| 9 | 05'23" | 00:53'28" |
| 10 | 05'39" | 00:59'07" |
| 11 | 05'35" | 01:04'42" |
| 12 | 05'33" | 01:10'15" |
| 12.2 | 05'43" | 01:11'28" |
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