33.9 km | 05:17:20 | 09:21/km日期: 2016-04-10 13:04 - 總爬升: 682 m - 地點: 安通~長濱~安通(玉長公路) - 天氣: 陰~雨~陰 - 平均心率: 133 - 卡路里: 4839 Cal - 總步數: 32563 - 平均步頻: 102 - 平均步幅: 104 cm - 溫度: 30°C - 濕度: 66%
Pace: 07'11" / 06'50" / 07'15" / 07'30" / 07'15" / 07'35" / 10'23" / 15'17" / 00'02" / 05'05" / 09'44" / 07'07" / 07'15" / 16'29" / 10'11" / 07'01" / 12'21" / 15'18" / 13'40" / 11'37" / 10'43" / 09'56" / 13'43" / 11'28" / 24'08" / 00'01" / 01'41" / 12'57" / 07'25" / 04'57" / 07'48" / 09'16" / 08'57" / 09'00" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+03'50") | 1005 / 1005 | 119 / 117 |
| 2 | | 06'47" (+03'29") | 1006 / 2011 | 131 / 111 |
| 3 | | 07'14" (+03'56") | 1000 / 3012 | 153 / 89 |
| 4 | | 07'31" (+04'13") | 1008 / 4020 | 154 / 86 |
| 5 | | 07'10" (+03'52") | 1010 / 5031 | 152 / 91 |
| 6 | | 07'31" (+04'13") | 1007 / 6038 | 161 / 82 |
| 7 | | 10'22" (+07'04") | 1008 / 7047 | 106 / 90 |
| 8 | | 05'28" (+02'10") | 2763 / 9810 | 168 / 108 |
| 9 | | 05'59" (+02'41") | 1007 / 10818 | 41 / 399 |
| 10 | | 09'10" (+05'52") | 1003 / 11822 | 113 / 96 |
| 11 | | 06'58" (+03'40") | 1003 / 12825 | 127 / 112 |
| 12 | | 07'40" (+04'22") | 1004 / 13829 | 115 / 113 |
| 13 | | 16'10" (+12'52") | 1000 / 14830 | 70 / 87 |
| 14 | | 10'03" (+06'45") | 1003 / 15833 | 104 / 95 |
| 15 | | 07'01" (+03'43") | 1009 / 16842 | 130 / 108 |
| 16 | | 12'49" (+09'31") | 1008 / 17851 | 71 / 109 |
| 17 | | 15'14" (+11'56") | 1001 / 18853 | 71 / 91 |
| 18 | | 13'33" (+10'15") | 1001 / 19854 | 76 / 96 |
| 19 | | 11'32" (+08'14") | 1007 / 20861 | 97 / 88 |
| 20 | | 10'31" (+07'13") | 1002 / 21863 | 87 / 108 |
| 21 | | 10'05" (+06'47") | 1000 / 22864 | 100 / 98 |
| 22 | | 14'17" (+10'59") | 1001 / 23865 | 63 / 109 |
| 23 | | 10'56" (+07'38") | 1000 / 24866 | 73 / 124 |
| 24 | | 08'29" (+05'11") | 2730 / 27596 | 101 / 115 |
| 25 | | 03'18" | 1007 / 28604 | 75 / 401 |
| 26 | | 12'03" (+08'45") | 1000 / 29604 | 86 / 96 |
| 27 | | 07'23" (+04'05") | 1006 / 30610 | 110 / 121 |
| 28 | | 04'40" (+01'22") | 1005 / 31615 | 105 / 202 |
| 29 | | 07'58" (+04'40") | 1008 / 32624 | 111 / 112 |
| 30 | | 09'35" (+06'17") | 1003 / 33627 | 88 / 117 |
| 31 | | 09'06" (+05'48") | 1003 / 34631 | 107 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 307.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'50" | 00:14'01" |
| 3 | 07'15" | 00:21'16" |
| 4 | 07'30" | 00:28'46" |
| 5 | 07'15" | 00:36'01" |
| 6 | 07'35" | 00:43'36" |
| 7 | 10'23" | 00:53'59" |
| 8 | 15'17" | 01:09'16" |
| 9 | 00'02" | 01:09'18" |
| 10 | 05'05" | 01:14'23" |
| 11 | 09'44" | 01:24'07" |
| 12 | 07'07" | 01:31'14" |
| 13 | 07'15" | 01:38'29" |
| 14 | 16'29" | 01:54'58" |
| 15 | 10'11" | 02:05'09" |
| 16 | 07'01" | 02:12'10" |
| 17 | 12'21" | 02:24'31" |
| 18 | 15'18" | 02:39'49" |
| 19 | 13'40" | 02:53'29" |
| 20 | 11'37" | 03:05'06" |
| 21 | 10'43" | 03:15'49" |
| 22 | 09'56" | 03:25'45" |
| 23 | 13'43" | 03:39'28" |
| 24 | 11'28" | 03:50'56" |
| 25 | 24'08" | 04:15'04" |
| 26 | 00'01" | 04:15'05" |
| 27 | 01'41" | 04:16'46" |
| 28 | 12'57" | 04:29'43" |
| 29 | 07'25" | 04:37'08" |
| 30 | 04'57" | 04:42'05" |
| 31 | 07'48" | 04:49'53" |
| 32 | 09'16" | 04:59'09" |
| 33 | 08'57" | 05:08'06" |
| 34 | 09'00" | 05:17'06" |
| 33.9 | -2'-6" | 05:17'20" |
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