10.0 km | 01:07:01 | 06:41/km日期: 2023-10-13 06:03 - 平均心率: 153 - 卡路里: 522 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 81%
Pace: 06'52" / 06'52" / 06'56" / 06'43" / 06'52" / 06'35" / 06'05" / 06'59" / 07'08" / 05'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'25") | 1000 / 1000 |
| 2 | | 06'52" (+01'11") | 1000 / 2000 |
| 3 | | 06'55" (+01'14") | 1000 / 3000 |
| 4 | | 06'43" (+01'02") | 1000 / 4000 |
| 5 | | 06'51" (+01'10") | 1000 / 5000 |
| 6 | | 06'35" (+00'54") | 1000 / 6000 |
| 7 | | 06'04" (+00'23") | 1000 / 7000 |
| 8 | | 06'59" (+01'18") | 1000 / 8000 |
| 9 | | 07'07" (+01'26") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 04'48" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 21.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'52" | 00:13'44" |
| 3 | 06'56" | 00:20'40" |
| 4 | 06'43" | 00:27'23" |
| 5 | 06'52" | 00:34'15" |
| 6 | 06'35" | 00:40'50" |
| 7 | 06'05" | 00:46'55" |
| 8 | 06'59" | 00:53'54" |
| 9 | 07'08" | 01:01'02" |
| 10 | 05'41" | 01:06'43" |
| 10.0 | 05'50" | 01:06'47" |
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