10.0 km | 01:13:00 | 07:17/km日期: 2016-03-13 06:19 - 總爬升: 140 m - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 100%
Pace: 06'08" / 05'23" / 05'13" / 05'59" / 06'03" / 06'46" / 08'21" / 09'13" / 09'11" / 10'46" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'49") | 1000 / 1000 |
| 2 | | 05'22" (+00'09") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'58" (+00'45") | 1000 / 4000 |
| 5 | | 06'03" (+00'50") | 1000 / 5000 |
| 6 | | 06'45" (+01'32") | 1000 / 6000 |
| 7 | | 08'21" (+03'08") | 1000 / 7000 |
| 8 | | 09'12" (+03'59") | 1000 / 8000 |
| 9 | | 09'11" (+03'58") | 1000 / 9000 |
| 10 | | 10'46" (+05'33") | 1000 / 10000 |
| 11 | | 19'28" (+14'15") | 1 / 10001 |
3月累積里程 :
14.41 km 
MIZUNO Wave Rider 17 累積 :
1553.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'23" | 00:11'31" |
| 3 | 05'13" | 00:16'44" |
| 4 | 05'59" | 00:22'43" |
| 5 | 06'03" | 00:28'46" |
| 6 | 06'46" | 00:35'32" |
| 7 | 08'21" | 00:43'53" |
| 8 | 09'13" | 00:53'06" |
| 9 | 09'11" | 01:02'17" |
| 10 | 10'46" | 01:13'03" |
| 10.0 | 22'04" | 01:13'05" |
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