10.0 km | 00:51:10 | 05:06/km日期: 2023-10-03 21:42 - 卡路里: 640 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89%
Pace: 06'17" / 05'47" / 05'07" / 05'00" / 04'49" / 04'51" / 04'53" / 04'44" / 04'48" / 04'51" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'32") | 1000 / 1000 |
| 2 | | 05'47" (+01'03") | 1000 / 2000 |
| 3 | | 05'06" (+00'22") | 1000 / 3000 |
| 4 | | 05'00" (+00'16") | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 04'53" (+00'09") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'48" (+00'04") | 1000 / 9000 |
| 10 | | 04'50" (+00'06") | 1000 / 10000 |
| 11 | | 03'34" | 14 / 10014 |
10月累積里程 :
291.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'47" | 00:12'04" |
| 3 | 05'07" | 00:17'11" |
| 4 | 05'00" | 00:22'11" |
| 5 | 04'49" | 00:27'00" |
| 6 | 04'51" | 00:31'51" |
| 7 | 04'53" | 00:36'44" |
| 8 | 04'44" | 00:41'28" |
| 9 | 04'48" | 00:46'16" |
| 10 | 04'51" | 00:51'07" |
| 10.0 | 03'26" | 00:51'10" |
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