21.2 km | 02:21:47 | 06:41/km日期: 2023-10-03 11:09 - 總爬升: 452 m - 平均心率: 158 - 卡路里: 1492 Cal - 平均步頻: 170
Pace: 08'20" / 06'12" / 08'02" / 07'09" / 06'40" / 06'12" / 07'37" / 07'32" / 07'14" / 07'09" / 06'57" / 07'18" / 07'33" / 11'03" / 05'21" / 05'42" / 06'01" / 06'18" / 05'18" / 05'21" / 05'43" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'01") | 1000 / 1000 |
| 2 | | 06'11" (+00'53") | 1000 / 2000 |
| 3 | | 08'01" (+02'43") | 1000 / 3000 |
| 4 | | 07'09" (+01'51") | 1000 / 4000 |
| 5 | | 06'39" (+01'21") | 1000 / 5000 |
| 6 | | 06'12" (+00'54") | 1000 / 6000 |
| 7 | | 07'37" (+02'19") | 1000 / 7000 |
| 8 | | 07'31" (+02'13") | 1000 / 8000 |
| 9 | | 06'28" (+01'10") | 1000 / 9000 |
| 10 | | 07'09" (+01'51") | 1000 / 10000 |
| 11 | | 06'57" (+01'39") | 1000 / 11000 |
| 12 | | 07'17" (+01'59") | 1000 / 12000 |
| 13 | | 07'33" (+02'15") | 1000 / 13000 |
| 14 | | 07'39" (+02'21") | 1000 / 14000 |
| 15 | | 05'20" (+00'02") | 1000 / 15000 |
| 16 | | 05'41" (+00'23") | 1000 / 16000 |
| 17 | | 06'01" (+00'43") | 1000 / 17000 |
| 18 | | 06'17" (+00'59") | 1000 / 18000 |
| 19 | | 05'18" | 1000 / 19000 |
| 20 | | 05'20" (+00'02") | 1000 / 20000 |
| 21 | | 05'43" (+00'25") | 1000 / 21000 |
| 22 | | 07'36" (+02'18") | 164 / 21164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
321.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'12" | 00:14'32" |
| 3 | 08'02" | 00:22'34" |
| 4 | 07'09" | 00:29'43" |
| 5 | 06'40" | 00:36'23" |
| 6 | 06'12" | 00:42'35" |
| 7 | 07'37" | 00:50'12" |
| 8 | 07'32" | 00:57'44" |
| 9 | 07'14" | 01:04'58" |
| 10 | 07'09" | 01:12'07" |
| 11 | 06'57" | 01:19'04" |
| 12 | 07'18" | 01:26'22" |
| 13 | 07'33" | 01:33'55" |
| 14 | 11'03" | 01:44'58" |
| 15 | 05'21" | 01:50'19" |
| 16 | 05'42" | 01:56'01" |
| 17 | 06'01" | 02:02'02" |
| 18 | 06'18" | 02:08'20" |
| 19 | 05'18" | 02:13'38" |
| 20 | 05'21" | 02:18'59" |
| 21 | 05'43" | 02:24'42" |
| 21.2 | 07'35" | 02:25'57" |
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