19.7 km | 01:39:23 | 05:02/km日期: 2016-04-12 17:19 - 總爬升: 247 m - 地點: 沙崙-忠山-沙崙 - 天氣: 晴 - 平均心率: 24 - 卡路里: 1680 Cal - 溫度: 25°C - 濕度: 65%
Pace: 04'51" / 04'43" / 05'06" / 05'03" / 05'01" / 05'06" / 05'25" / 05'27" / 05'06" / 06'12" / 05'04" / 05'47" / 05'02" / 04'55" / 05'14" / 05'33" / 05'44" / 05'08" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'27") | 49 / 49 |
| 2 | | 05'06" (+01'28") | 42 / 91 |
| 3 | | 04'32" (+00'54") | 51 / 142 |
| 4 | | 04'35" (+00'57") | 58 / 201 |
| 5 | | 04'49" (+01'11") | 48 / 249 |
| 6 | | 04'44" (+01'06") | 52 / 302 |
| 7 | | 05'12" (+01'34") | 47 / 350 |
| 8 | | 05'20" (+01'42") | 46 / 396 |
| 9 | | 03'38" | 59 / 456 |
| 10 | | 05'06" (+01'28") | 45 / 502 |
| 11 | | 04'58" (+01'20") | 50 / 552 |
| 12 | | 04'40" (+01'02") | 46 / 598 |
| 13 | | 05'09" (+01'31") | 58 / 656 |
| 14 | | 04'27" (+00'49") | 41 / 697 |
| 15 | | 04'45" (+01'07") | 55 / 753 |
| 16 | | 04'55" (+01'17") | 44 / 797 |
| 17 | | 04'38" (+01'00") | 53 / 851 |
| 18 | | 04'53" (+01'15") | 54 / 906 |
| 19 | | 04'52" (+01'14") | 47 / 954 |
| 20 | | 04'45" (+01'07") | 38 / 992 |
| 21 | | 04'44" (+01'06") | 59 / 1052 |
| 22 | | 04'37" (+00'59") | 46 / 1099 |
| 23 | | 04'15" (+00'37") | 50 / 1150 |
| 24 | | 04'04" (+00'26") | 53 / 1203 |
| 25 | | 04'48" (+01'10") | 52 / 1255 |
| 26 | | 04'50" (+01'12") | 48 / 1303 |
| 27 | | 05'12" (+01'34") | 54 / 1358 |
| 28 | | 05'01" (+01'23") | 46 / 1404 |
| 29 | | 04'44" (+01'06") | 49 / 1453 |
| 30 | | 04'41" (+01'03") | 49 / 1503 |
| 31 | | 04'53" (+01'15") | 47 / 1551 |
| 32 | | 04'47" (+01'09") | 52 / 1603 |
| 33 | | 04'49" (+01'11") | 51 / 1655 |
| 34 | | 04'49" (+01'11") | 44 / 1700 |
| 35 | | 04'51" (+01'13") | 61 / 1761 |
| 36 | | 04'36" (+00'58") | 39 / 1801 |
| 37 | | 04'35" (+00'57") | 54 / 1856 |
| 38 | | 04'55" (+01'17") | 50 / 1906 |
| 39 | | 05'02" (+01'24") | 49 / 1956 |
| 40 | | 04'48" (+01'10") | 55 / 2011 |
| 41 | | 05'02" (+01'24") | 46 / 2058 |
| 42 | | 05'02" (+01'24") | 49 / 2107 |
| 43 | | 05'03" (+01'25") | 52 / 2160 |
| 44 | | 05'03" (+01'25") | 49 / 2209 |
| 45 | | 04'55" (+01'17") | 47 / 2257 |
| 46 | | 05'18" (+01'40") | 50 / 2307 |
| 47 | | 05'02" (+01'24") | 42 / 2350 |
| 48 | | 04'44" (+01'06") | 52 / 2403 |
| 49 | | 05'11" (+01'33") | 51 / 2454 |
| 50 | | 05'13" (+01'35") | 44 / 2499 |
| 51 | | 05'05" (+01'27") | 55 / 2554 |
| 52 | | 05'03" (+01'25") | 52 / 2607 |
| 53 | | 05'11" (+01'33") | 48 / 2655 |
| 54 | | 05'17" (+01'39") | 56 / 2712 |
| 55 | | 05'04" (+01'26") | 46 / 2758 |
| 56 | | 05'11" (+01'33") | 51 / 2809 |
| 57 | | 04'59" (+01'21") | 46 / 2856 |
| 58 | | 05'14" (+01'36") | 41 / 2898 |
| 59 | | 05'10" (+01'32") | 54 / 2952 |
| 60 | | 05'07" (+01'29") | 58 / 3011 |
| 61 | | 05'16" (+01'38") | 44 / 3055 |
| 62 | | 04'59" (+01'21") | 53 / 3109 |
| 63 | | 05'13" (+01'35") | 47 / 3157 |
| 64 | | 05'11" (+01'33") | 48 / 3205 |
| 65 | | 05'46" (+02'08") | 57 / 3262 |
| 66 | | 04'47" (+01'09") | 48 / 3311 |
| 67 | | 05'09" (+01'31") | 51 / 3363 |
| 68 | | 04'49" (+01'11") | 48 / 3411 |
| 69 | | 04'46" (+01'08") | 55 / 3467 |
| 70 | | 04'55" (+01'17") | 37 / 3504 |
| 71 | | 04'50" (+01'12") | 58 / 3563 |
| 72 | | 04'55" (+01'17") | 47 / 3610 |
| 73 | | 04'37" (+00'59") | 50 / 3661 |
| 74 | | 04'55" (+01'17") | 54 / 3715 |
| 75 | | 05'09" (+01'31") | 45 / 3760 |
| 76 | | 04'53" (+01'15") | 47 / 3808 |
| 77 | | 04'54" (+01'16") | 57 / 3865 |
| 78 | | 04'51" (+01'13") | 34 / 3900 |
| 79 | | 05'12" (+01'34") | 63 / 3964 |
| 80 | | 04'49" (+01'11") | 51 / 4016 |
| 81 | | 04'55" (+01'17") | 47 / 4063 |
| 82 | | 04'48" (+01'10") | 52 / 4115 |
| 83 | | 04'54" (+01'16") | 50 / 4166 |
| 84 | | 04'57" (+01'19") | 43 / 4210 |
| 85 | | 04'54" (+01'16") | 54 / 4264 |
| 86 | | 04'49" (+01'11") | 51 / 4316 |
| 87 | | 05'18" (+01'40") | 47 / 4363 |
| 88 | | 05'43" (+02'05") | 49 / 4412 |
| 89 | | 06'30" (+02'52") | 46 / 4458 |
| 90 | | 04'35" (+00'57") | 50 / 4509 |
| 91 | | 04'40" (+01'02") | 53 / 4563 |
| 92 | | 05'53" (+02'15") | 48 / 4611 |
| 93 | | 05'29" (+01'51") | 51 / 4663 |
| 94 | | 05'13" (+01'35") | 54 / 4717 |
| 95 | | 05'02" (+01'24") | 49 / 4766 |
| 96 | | 04'48" (+01'10") | 48 / 4815 |
| 97 | | 04'30" (+00'52") | 51 / 4867 |
| 98 | | 04'37" (+00'59") | 46 / 4914 |
| 99 | | 04'46" (+01'08") | 55 / 4969 |
| 100 | | 04'36" (+00'58") | 39 / 5009 |
| 101 | | 05'46" (+02'08") | 57 / 5067 |
| 102 | | 04'40" (+01'02") | 49 / 5117 |
| 103 | | 04'56" (+01'18") | 50 / 5167 |
| 104 | | 04'53" (+01'15") | 44 / 5212 |
| 105 | | 04'43" (+01'05") | 56 / 5268 |
| 106 | | 05'13" (+01'35") | 54 / 5322 |
| 107 | | 05'12" (+01'34") | 47 / 5370 |
| 108 | | 05'03" (+01'25") | 49 / 5420 |
| 109 | | 05'06" (+01'28") | 48 / 5469 |
| 110 | | 04'39" (+01'01") | 50 / 5519 |
| 111 | | 04'36" (+00'58") | 50 / 5569 |
| 112 | | 05'22" (+01'44") | 52 / 5622 |
| 113 | | 05'19" (+01'41") | 47 / 5669 |
| 114 | | 05'12" (+01'34") | 47 / 5717 |
| 115 | | 05'22" (+01'44") | 55 / 5773 |
| 116 | | 04'59" (+01'21") | 56 / 5829 |
| 117 | | 05'14" (+01'36") | 47 / 5877 |
| 118 | | 05'08" (+01'30") | 48 / 5926 |
| 119 | | 05'04" (+01'26") | 46 / 5972 |
| 120 | | 05'08" (+01'30") | 48 / 6020 |
| 121 | | 04'48" (+01'10") | 52 / 6072 |
| 122 | | 05'09" (+01'31") | 48 / 6121 |
| 123 | | 04'45" (+01'07") | 55 / 6177 |
| 124 | | 05'27" (+01'49") | 42 / 6220 |
| 125 | | 05'20" (+01'42") | 53 / 6273 |
| 126 | | 05'18" (+01'40") | 53 / 6326 |
| 127 | | 05'23" (+01'45") | 46 / 6372 |
| 128 | | 05'28" (+01'50") | 51 / 6424 |
| 129 | | 05'07" (+01'29") | 48 / 6473 |
| 130 | | 05'33" (+01'55") | 44 / 6518 |
| 131 | | 05'32" (+01'54") | 54 / 6572 |
| 132 | | 06'10" (+02'32") | 48 / 6621 |
| 133 | | 05'34" (+01'56") | 53 / 6674 |
| 134 | | 05'35" (+01'57") | 44 / 6719 |
| 135 | | 05'25" (+01'47") | 58 / 6778 |
| 136 | | 05'32" (+01'54") | 42 / 6820 |
| 137 | | 05'12" (+01'34") | 51 / 6871 |
| 138 | | 05'44" (+02'06") | 49 / 6920 |
| 139 | | 05'53" (+02'15") | 50 / 6971 |
| 140 | | 05'40" (+02'02") | 52 / 7024 |
| 141 | | 05'30" (+01'52") | 48 / 7072 |
| 142 | | 05'23" (+01'45") | 52 / 7125 |
| 143 | | 05'39" (+02'01") | 44 / 7169 |
| 144 | | 05'30" (+01'52") | 54 / 7224 |
| 145 | | 05'12" (+01'34") | 48 / 7272 |
| 146 | | 05'12" (+01'34") | 48 / 7320 |
| 147 | | 04'58" (+01'20") | 53 / 7373 |
| 148 | | 05'36" (+01'58") | 53 / 7427 |
| 149 | | 05'30" (+01'52") | 45 / 7472 |
| 150 | | 05'22" (+01'44") | 52 / 7525 |
| 151 | | 04'53" (+01'15") | 51 / 7576 |
| 152 | | 05'06" (+01'28") | 45 / 7622 |
| 153 | | 05'40" (+02'02") | 55 / 7677 |
| 154 | | 06'12" (+02'34") | 50 / 7728 |
| 155 | | 05'40" (+02'02") | 44 / 7773 |
| 156 | | 05'32" (+01'54") | 54 / 7827 |
| 157 | | 05'35" (+01'57") | 47 / 7874 |
| 158 | | 05'46" (+02'08") | 46 / 7921 |
| 159 | | 05'25" (+01'47") | 52 / 7973 |
| 160 | | 05'46" (+02'08") | 54 / 8028 |
| 161 | | 06'13" (+02'35") | 48 / 8076 |
| 162 | | 05'43" (+02'05") | 49 / 8125 |
| 163 | | 05'50" (+02'12") | 45 / 8171 |
| 164 | | 05'19" (+01'41") | 56 / 8227 |
| 165 | | 05'08" (+01'30") | 48 / 8276 |
| 166 | | 05'12" (+01'34") | 48 / 8324 |
| 167 | | 05'55" (+02'17") | 53 / 8377 |
| 168 | | 05'41" (+02'03") | 46 / 8424 |
| 169 | | 05'29" (+01'51") | 51 / 8476 |
| 170 | | 04'42" (+01'04") | 53 / 8529 |
| 171 | | 04'30" (+00'52") | 36 / 8566 |
| 172 | | 04'32" (+00'54") | 58 / 8625 |
| 173 | | 04'39" (+01'01") | 57 / 8682 |
| 174 | | 04'42" (+01'04") | 42 / 8724 |
| 175 | | 04'44" (+01'06") | 52 / 8777 |
| 176 | | 04'25" (+00'47") | 52 / 8830 |
| 177 | | 03'38" | 45 / 8876 |
| 178 | | 04'39" (+01'01") | 50 / 8926 |
| 179 | | 04'43" (+01'05") | 49 / 8975 |
| 180 | | 05'24" (+01'46") | 52 / 9027 |
| 181 | | 05'29" (+01'51") | 54 / 9082 |
| 182 | | 05'51" (+02'13") | 51 / 9133 |
| 183 | | 06'21" (+02'43") | 44 / 9178 |
| 184 | | 06'24" (+02'46") | 54 / 9232 |
| 185 | | 07'10" (+03'32") | 48 / 9281 |
| 186 | | 07'06" (+03'28") | 51 / 9333 |
| 187 | | 06'07" (+02'29") | 46 / 9379 |
| 188 | | 05'36" (+01'58") | 50 / 9429 |
| 189 | | 06'11" (+02'33") | 53 / 9483 |
| 190 | | 06'06" (+02'28") | 49 / 9532 |
| 191 | | 06'19" (+02'41") | 55 / 9588 |
| 192 | | 06'05" (+02'27") | 43 / 9631 |
| 193 | | 05'52" (+02'14") | 53 / 9685 |
| 194 | | 05'44" (+02'06") | 43 / 9729 |
| 195 | | 06'29" (+02'51") | 53 / 9783 |
| 196 | | 06'13" (+02'35") | 50 / 9834 |
| 197 | | 06'16" (+02'38") | 55 / 9889 |
| 198 | | 06'34" (+02'56") | 43 / 9933 |
| 199 | | 06'12" (+02'34") | 48 / 9981 |
| 200 | | 06'20" (+02'42") | 55 / 10036 |
| 201 | | 06'04" (+02'26") | 49 / 10085 |
| 202 | | 09'29" (+05'51") | 50 / 10136 |
| 203 | | 05'15" (+01'37") | 44 / 10181 |
| 204 | | 04'48" (+01'10") | 55 / 10236 |
| 205 | | 05'55" (+02'17") | 50 / 10287 |
| 206 | | 05'21" (+01'43") | 43 / 10330 |
| 207 | | 04'40" (+01'02") | 53 / 10384 |
| 208 | | 04'28" (+00'50") | 55 / 10440 |
| 209 | | 04'30" (+00'52") | 48 / 10488 |
| 210 | | 04'10" (+00'32") | 39 / 10528 |
| 211 | | 03'52" (+00'14") | 60 / 10588 |
| 212 | | 04'10" (+00'32") | 43 / 10632 |
| 213 | | 04'39" (+01'01") | 53 / 10686 |
| 214 | | 04'52" (+01'14") | 54 / 10740 |
| 215 | | 04'47" (+01'09") | 48 / 10789 |
| 216 | | 04'37" (+00'59") | 43 / 10832 |
| 217 | | 05'08" (+01'30") | 48 / 10881 |
| 218 | | 04'25" (+00'47") | 60 / 10941 |
| 219 | | 04'28" (+00'50") | 44 / 10986 |
| 220 | | 04'15" (+00'37") | 54 / 11040 |
| 221 | | 03'56" (+00'18") | 54 / 11095 |
| 222 | | 04'05" (+00'27") | 48 / 11144 |
| 223 | | 04'31" (+00'53") | 36 / 11181 |
| 224 | | 04'28" (+00'50") | 59 / 11241 |
| 225 | | 04'38" (+01'00") | 57 / 11298 |
| 226 | | 04'58" (+01'20") | 50 / 11348 |
| 227 | | 05'12" (+01'34") | 44 / 11393 |
| 228 | | 06'08" (+02'30") | 51 / 11445 |
| 229 | | 05'57" (+02'19") | 44 / 11489 |
| 230 | | 06'21" (+02'43") | 52 / 11542 |
| 231 | | 06'34" (+02'56") | 55 / 11598 |
| 232 | | 07'14" (+03'36") | 46 / 11644 |
| 233 | | 06'47" (+03'09") | 49 / 11693 |
| 234 | | 07'47" (+04'09") | 53 / 11746 |
| 235 | | 07'19" (+03'41") | 47 / 11794 |
| 236 | | 08'22" (+04'44") | 47 / 11842 |
| 237 | | 05'41" (+02'03") | 49 / 11891 |
| 238 | | 05'14" (+01'36") | 54 / 11946 |
| 239 | | 05'35" (+01'57") | 53 / 11999 |
| 240 | | 06'16" (+02'38") | 47 / 12047 |
| 241 | | 04'57" (+01'19") | 47 / 12094 |
| 242 | | 05'15" (+01'37") | 50 / 12145 |
| 243 | | 05'25" (+01'47") | 43 / 12188 |
| 244 | | 05'31" (+01'53") | 54 / 12242 |
| 245 | | 05'03" (+01'25") | 52 / 12295 |
| 246 | | 04'50" (+01'12") | 51 / 12346 |
| 247 | | 05'07" (+01'29") | 45 / 12392 |
| 248 | | 05'06" (+01'28") | 48 / 12441 |
| 249 | | 05'20" (+01'42") | 56 / 12497 |
| 250 | | 04'55" (+01'17") | 54 / 12551 |
| 251 | | 04'01" (+00'23") | 45 / 12597 |
| 252 | | 04'41" (+01'03") | 42 / 12639 |
| 253 | | 04'34" (+00'56") | 54 / 12694 |
| 254 | | 04'49" (+01'11") | 55 / 12749 |
| 255 | | 05'16" (+01'38") | 44 / 12793 |
| 256 | | 04'30" (+00'52") | 44 / 12838 |
| 257 | | 04'59" (+01'21") | 50 / 12888 |
| 258 | | 05'05" (+01'27") | 59 / 12947 |
| 259 | | 04'55" (+01'17") | 43 / 12991 |
| 260 | | 04'41" (+01'03") | 53 / 13044 |
| 261 | | 05'29" (+01'51") | 48 / 13093 |
| 262 | | 05'06" (+01'28") | 55 / 13148 |
| 263 | | 05'03" (+01'25") | 46 / 13194 |
| 264 | | 04'43" (+01'05") | 52 / 13247 |
| 265 | | 04'55" (+01'17") | 44 / 13291 |
| 266 | | 04'48" (+01'10") | 48 / 13339 |
| 267 | | 04'28" (+00'50") | 55 / 13395 |
| 268 | | 04'41" (+01'03") | 46 / 13441 |
| 269 | | 04'52" (+01'14") | 47 / 13489 |
| 270 | | 04'44" (+01'06") | 56 / 13545 |
| 271 | | 05'13" (+01'35") | 47 / 13593 |
| 272 | | 04'48" (+01'10") | 52 / 13645 |
| 273 | | 04'46" (+01'08") | 52 / 13698 |
| 274 | | 04'49" (+01'11") | 41 / 13739 |
| 275 | | 05'03" (+01'25") | 49 / 13788 |
| 276 | | 05'14" (+01'36") | 60 / 13849 |
| 277 | | 05'11" (+01'33") | 44 / 13894 |
| 278 | | 04'44" (+01'06") | 49 / 13943 |
| 279 | | 05'13" (+01'35") | 57 / 14001 |
| 280 | | 05'32" (+01'54") | 42 / 14043 |
| 281 | | 04'49" (+01'11") | 55 / 14098 |
| 282 | | 05'46" (+02'08") | 43 / 14141 |
| 283 | | 05'15" (+01'37") | 50 / 14192 |
| 284 | | 05'36" (+01'58") | 56 / 14249 |
| 285 | | 05'07" (+01'29") | 45 / 14294 |
| 286 | | 05'44" (+02'06") | 52 / 14346 |
| 287 | | 05'39" (+02'01") | 56 / 14402 |
| 288 | | 04'33" (+00'55") | 47 / 14450 |
| 289 | | 05'14" (+01'36") | 44 / 14494 |
| 290 | | 05'15" (+01'37") | 47 / 14542 |
| 291 | | 04'59" (+01'21") | 50 / 14592 |
| 292 | | 05'08" (+01'30") | 51 / 14644 |
| 293 | | 04'50" (+01'12") | 51 / 14695 |
| 294 | | 04'21" (+00'43") | 57 / 14753 |
| 295 | | 05'05" (+01'27") | 45 / 14799 |
| 296 | | 05'32" (+01'54") | 51 / 14850 |
| 297 | | 05'37" (+01'59") | 47 / 14897 |
| 298 | | 05'24" (+01'46") | 52 / 14949 |
| 299 | | 05'13" (+01'35") | 44 / 14994 |
| 300 | | 08'00" (+04'22") | 58 / 15052 |
| 301 | | 07'07" (+03'29") | 49 / 15102 |
| 302 | | 05'16" (+01'38") | 44 / 15146 |
| 303 | | 05'21" (+01'43") | 52 / 15199 |
| 304 | | 04'42" (+01'04") | 56 / 15255 |
| 305 | | 04'56" (+01'18") | 53 / 15309 |
| 306 | | 05'13" (+01'35") | 38 / 15348 |
| 307 | | 05'44" (+02'06") | 58 / 15406 |
| 308 | | 06'09" (+02'31") | 45 / 15452 |
| 309 | | 05'52" (+02'14") | 56 / 15508 |
| 310 | | 05'40" (+02'02") | 41 / 15549 |
| 311 | | 05'42" (+02'04") | 52 / 15602 |
| 312 | | 05'25" (+01'47") | 55 / 15657 |
| 313 | | 04'11" (+00'33") | 51 / 15709 |
| 314 | | 07'27" (+03'49") | 49 / 15758 |
| 315 | | 04'23" (+00'45") | 45 / 15803 |
| 316 | | 04'22" (+00'44") | 49 / 15853 |
| 317 | | 04'48" (+01'10") | 48 / 15901 |
| 318 | | 05'01" (+01'23") | 49 / 15951 |
| 319 | | 04'57" (+01'19") | 50 / 16002 |
| 320 | | 09'18" (+05'40") | 53 / 16055 |
| 321 | | 05'53" (+02'15") | 48 / 16103 |
| 322 | | 04'57" (+01'19") | 50 / 16154 |
| 323 | | 05'13" (+01'35") | 51 / 16205 |
| 324 | | 05'16" (+01'38") | 47 / 16252 |
| 325 | | 05'10" (+01'32") | 54 / 16307 |
| 326 | | 05'29" (+01'51") | 54 / 16362 |
| 327 | | 05'31" (+01'53") | 48 / 16410 |
| 328 | | 05'21" (+01'43") | 46 / 16456 |
| 329 | | 05'17" (+01'39") | 56 / 16513 |
| 330 | | 05'12" (+01'34") | 44 / 16558 |
| 331 | | 05'21" (+01'43") | 49 / 16608 |
| 332 | | 05'21" (+01'43") | 55 / 16664 |
| 333 | | 05'15" (+01'37") | 44 / 16708 |
| 334 | | 05'44" (+02'06") | 55 / 16763 |
| 335 | | 05'38" (+02'00") | 41 / 16805 |
| 336 | | 05'38" (+02'00") | 53 / 16858 |
| 337 | | 05'05" (+01'27") | 49 / 16907 |
| 338 | | 05'16" (+01'38") | 56 / 16964 |
| 339 | | 07'57" (+04'19") | 52 / 17016 |
| 340 | | 04'33" (+00'55") | 43 / 17060 |
| 341 | | 04'59" (+01'21") | 46 / 17107 |
| 342 | | 04'40" (+01'02") | 56 / 17164 |
| 343 | | 05'25" (+01'47") | 42 / 17207 |
| 344 | | 04'48" (+01'10") | 48 / 17255 |
| 345 | | 05'02" (+01'24") | 56 / 17311 |
| 346 | | 05'26" (+01'48") | 55 / 17366 |
| 347 | | 05'16" (+01'38") | 44 / 17411 |
| 348 | | 04'25" (+00'47") | 56 / 17467 |
| 349 | | 05'09" (+01'31") | 51 / 17519 |
| 350 | | 05'04" (+01'26") | 45 / 17565 |
| 351 | | 05'26" (+01'48") | 58 / 17623 |
| 352 | | 05'07" (+01'29") | 45 / 17669 |
| 353 | | 05'36" (+01'58") | 44 / 17713 |
| 354 | | 05'10" (+01'32") | 48 / 17762 |
| 355 | | 05'30" (+01'52") | 54 / 17816 |
| 356 | | 05'26" (+01'48") | 48 / 17865 |
| 357 | | 05'00" (+01'22") | 49 / 17915 |
| 358 | | 05'18" (+01'40") | 50 / 17965 |
| 359 | | 05'24" (+01'46") | 49 / 18015 |
| 360 | | 04'25" (+00'47") | 52 / 18067 |
| 361 | | 06'03" (+02'25") | 49 / 18117 |
| 362 | | 05'55" (+02'17") | 53 / 18170 |
| 363 | | 05'22" (+01'44") | 43 / 18214 |
| 364 | | 05'12" (+01'34") | 51 / 18265 |
| 365 | | 05'50" (+02'12") | 51 / 18316 |
| 366 | | 04'50" (+01'12") | 48 / 18365 |
| 367 | | 09'56" (+06'18") | 51 / 18417 |
| 368 | | 06'34" (+02'56") | 53 / 18470 |
| 369 | | 05'43" (+02'05") | 52 / 18522 |
| 370 | | 05'21" (+01'43") | 43 / 18566 |
| 371 | | 05'12" (+01'34") | 60 / 18627 |
| 372 | | 04'57" (+01'19") | 47 / 18674 |
| 373 | | 05'56" (+02'18") | 53 / 18727 |
| 374 | | 06'03" (+02'25") | 49 / 18777 |
| 375 | | 05'38" (+02'00") | 41 / 18818 |
| 376 | | 06'17" (+02'39") | 29 / 18847 |
今天腸胃怪怪的，過了12k後就不舒服，只好慢慢的龜回來，真是的~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 215.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'43" | 00:09'34" |
| 3 | 05'06" | 00:14'40" |
| 4 | 05'03" | 00:19'43" |
| 5 | 05'01" | 00:24'44" |
| 6 | 05'06" | 00:29'50" |
| 7 | 05'25" | 00:35'15" |
| 8 | 05'27" | 00:40'42" |
| 9 | 05'06" | 00:45'48" |
| 10 | 06'12" | 00:52'00" |
| 11 | 05'04" | 00:57'04" |
| 12 | 05'47" | 01:02'51" |
| 13 | 05'02" | 01:07'53" |
| 14 | 04'55" | 01:12'48" |
| 15 | 05'14" | 01:18'02" |
| 16 | 05'33" | 01:23'35" |
| 17 | 05'44" | 01:29'19" |
| 18 | 05'08" | 01:34'27" |
| 19.7 | 02'54" | 01:39'23" |
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