24.3 km | 02:55:18 | 07:12/km日期: 2016-04-17 06:00 - 總爬升: 541 m - 地點: 大肚-成功嶺 - 天氣: 快進入烤肉的季節 - 平均心率: 167 - 卡路里: 1312 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 74%
Pace: 05'32" / 06'19" / 07'34" / 07'28" / 06'27" / 06'22" / 06'12" / 05'51" / 05'42" / 06'09" / 05'41" / 14'18" / 06'29" / 07'12" / 10'06" / 12'07" / 07'17" / 07'55" / 08'10" / 06'28" / 06'16" / 06'01" / 06'01" / 06'01" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 06'19" (+00'47") | 1000 / 2000 |
| 3 | | 07'33" (+02'01") | 1000 / 3000 |
| 4 | | 07'28" (+01'56") | 1000 / 4000 |
| 5 | | 06'26" (+00'54") | 1000 / 5000 |
| 6 | | 06'22" (+00'50") | 1000 / 6000 |
| 7 | | 06'12" (+00'40") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 06'08" (+00'36") | 1000 / 10000 |
| 11 | | 05'41" (+00'09") | 1000 / 11000 |
| 12 | | 14'17" (+08'45") | 1000 / 12000 |
| 13 | | 06'29" (+00'57") | 1000 / 13000 |
| 14 | | 07'12" (+01'40") | 1000 / 14000 |
| 15 | | 10'06" (+04'34") | 1000 / 15000 |
| 16 | | 12'06" (+06'34") | 1000 / 16000 |
| 17 | | 07'17" (+01'45") | 1000 / 17000 |
| 18 | | 07'55" (+02'23") | 1000 / 18000 |
| 19 | | 08'09" (+02'37") | 1000 / 19000 |
| 20 | | 06'28" (+00'56") | 1000 / 20000 |
| 21 | | 06'15" (+00'43") | 1000 / 21000 |
| 22 | | 06'00" (+00'28") | 1000 / 22000 |
| 23 | | 06'01" (+00'29") | 1000 / 23000 |
| 24 | | 06'00" (+00'28") | 1000 / 24000 |
| 25 | | 05'42" (+00'10") | 291 / 24291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 114.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'19" | 00:11'51" |
| 3 | 07'34" | 00:19'25" |
| 4 | 07'28" | 00:26'53" |
| 5 | 06'27" | 00:33'20" |
| 6 | 06'22" | 00:39'42" |
| 7 | 06'12" | 00:45'54" |
| 8 | 05'51" | 00:51'45" |
| 9 | 05'42" | 00:57'27" |
| 10 | 06'09" | 01:03'36" |
| 11 | 05'41" | 01:09'17" |
| 12 | 14'18" | 01:23'35" |
| 13 | 06'29" | 01:30'04" |
| 14 | 07'12" | 01:37'16" |
| 15 | 10'06" | 01:47'22" |
| 16 | 12'07" | 01:59'29" |
| 17 | 07'17" | 02:06'46" |
| 18 | 07'55" | 02:14'41" |
| 19 | 08'10" | 02:22'51" |
| 20 | 06'28" | 02:29'19" |
| 21 | 06'16" | 02:35'35" |
| 22 | 06'01" | 02:41'36" |
| 23 | 06'01" | 02:47'37" |
| 24 | 06'01" | 02:53'38" |
| 24.3 | 05'43" | 02:55'18" |
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