18.8 km | 02:53:20 | 09:14/km日期: 2023-10-08 07:39 - 總爬升: 208 m - 平均心率: 140 - 卡路里: 1230 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 97%
Pace: 10'51" / 08'24" / 07'46" / 07'19" / 07'52" / 08'46" / 07'16" / 08'40" / 06'43" / 08'12" / 13'44" / 06'19" / 07'26" / 11'36" / 07'04" / 08'17" / 07'32" / 27'39" / 17'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+04'32") | 1000 / 1000 |
| 2 | | 08'23" (+02'04") | 1000 / 2000 |
| 3 | | 07'45" (+01'26") | 1000 / 3000 |
| 4 | | 07'19" (+01'00") | 1000 / 4000 |
| 5 | | 07'52" (+01'33") | 1000 / 5000 |
| 6 | | 08'45" (+02'26") | 1000 / 6000 |
| 7 | | 07'16" (+00'57") | 1000 / 7000 |
| 8 | | 08'40" (+02'21") | 1000 / 8000 |
| 9 | | 06'43" (+00'24") | 1000 / 9000 |
| 10 | | 08'11" (+01'52") | 1000 / 10000 |
| 11 | | 13'44" (+07'25") | 1000 / 11000 |
| 12 | | 06'19" | 1000 / 12000 |
| 13 | | 07'25" (+01'06") | 1000 / 13000 |
| 14 | | 06'32" (+00'13") | 1000 / 14000 |
| 15 | | 07'03" (+00'44") | 1000 / 15000 |
| 16 | | 08'17" (+01'58") | 1000 / 16000 |
| 17 | | 07'32" (+01'13") | 1000 / 17000 |
| 18 | | 20'48" (+14'29") | 1000 / 18000 |
| 19 | | 17'53" (+11'34") | 771 / 18771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 102.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 08'24" | 00:19'15" |
| 3 | 07'46" | 00:27'01" |
| 4 | 07'19" | 00:34'20" |
| 5 | 07'52" | 00:42'12" |
| 6 | 08'46" | 00:50'58" |
| 7 | 07'16" | 00:58'14" |
| 8 | 08'40" | 01:06'54" |
| 9 | 06'43" | 01:13'37" |
| 10 | 08'12" | 01:21'49" |
| 11 | 13'44" | 01:35'33" |
| 12 | 06'19" | 01:41'52" |
| 13 | 07'26" | 01:49'18" |
| 14 | 11'36" | 02:00'54" |
| 15 | 07'04" | 02:07'58" |
| 16 | 08'17" | 02:16'15" |
| 17 | 07'32" | 02:23'47" |
| 18 | 27'39" | 02:51'26" |
| 18.8 | 17'53" | 03:05'14" |
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