19.9 km | 02:21:34 | 07:06/km日期: 2016-04-16 17:41 - 卡路里: 1132 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 67%
Pace: 05'08" / 05'47" / 06'14" / 06'52" / 06'37" / 07'45" / 06'56" / 07'37" / 07'42" / 07'17" / 07'20" / 06'36" / 06'54" / 08'32" / 09'09" / 06'54" / 07'42" / 07'25" / 07'16" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'46" (+00'38") | 1000 / 2000 |
| 3 | | 06'13" (+01'05") | 1000 / 3000 |
| 4 | | 06'38" (+01'30") | 1000 / 4000 |
| 5 | | 06'36" (+01'28") | 1000 / 5000 |
| 6 | | 07'44" (+02'36") | 1000 / 6000 |
| 7 | | 06'56" (+01'48") | 1000 / 7000 |
| 8 | | 07'36" (+02'28") | 1000 / 8000 |
| 9 | | 07'42" (+02'34") | 1000 / 9000 |
| 10 | | 07'17" (+02'09") | 1000 / 10000 |
| 11 | | 07'19" (+02'11") | 1000 / 11000 |
| 12 | | 06'35" (+01'27") | 1000 / 12000 |
| 13 | | 06'54" (+01'46") | 1000 / 13000 |
| 14 | | 08'31" (+03'23") | 1000 / 14000 |
| 15 | | 09'01" (+03'53") | 1000 / 15000 |
| 16 | | 07'01" (+01'53") | 1000 / 16000 |
| 17 | | 07'41" (+02'33") | 1000 / 17000 |
| 18 | | 07'25" (+02'17") | 1000 / 18000 |
| 19 | | 07'16" (+02'08") | 1000 / 19000 |
| 20 | | 06'41" (+01'33") | 906 / 19906 |
4月累積里程 : 56.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'47" | 00:10'55" |
| 3 | 06'14" | 00:17'09" |
| 4 | 06'52" | 00:24'01" |
| 5 | 06'37" | 00:30'38" |
| 6 | 07'45" | 00:38'23" |
| 7 | 06'56" | 00:45'19" |
| 8 | 07'37" | 00:52'56" |
| 9 | 07'42" | 01:00'38" |
| 10 | 07'17" | 01:07'55" |
| 11 | 07'20" | 01:15'15" |
| 12 | 06'36" | 01:21'51" |
| 13 | 06'54" | 01:28'45" |
| 14 | 08'32" | 01:37'17" |
| 15 | 09'09" | 01:46'26" |
| 16 | 06'54" | 01:53'20" |
| 17 | 07'42" | 02:01'02" |
| 18 | 07'25" | 02:08'27" |
| 19 | 07'16" | 02:15'43" |
| 19.9 | 06'42" | 02:21'48" |
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