18.3 km | 02:30:41 | 08:13/km日期: 2023-10-07 07:55 - 總爬升: 476 m - 平均心率: 143 - 卡路里: 1440 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 100%
Pace: 07'54" / 06'40" / 06'42" / 09'55" / 08'18" / 08'43" / 08'25" / 05'53" / 07'24" / 07'51" / 30'52" / 04'37" / 04'15" / 04'38" / 05'14" / 06'40" / 07'28" / 05'57" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+03'40") | 1000 / 1000 |
| 2 | | 06'39" (+02'25") | 1000 / 2000 |
| 3 | | 06'42" (+02'28") | 1000 / 3000 |
| 4 | | 09'54" (+05'40") | 1000 / 4000 |
| 5 | | 08'18" (+04'04") | 1000 / 5000 |
| 6 | | 08'42" (+04'28") | 1000 / 6000 |
| 7 | | 08'25" (+04'11") | 1000 / 7000 |
| 8 | | 05'52" (+01'38") | 1000 / 8000 |
| 9 | | 07'24" (+03'10") | 1000 / 9000 |
| 10 | | 07'50" (+03'36") | 1000 / 10000 |
| 11 | | 30'51" (+26'37") | 1000 / 11000 |
| 12 | | 04'37" (+00'23") | 1000 / 12000 |
| 13 | | 04'14" | 1000 / 13000 |
| 14 | | 04'38" (+00'24") | 1000 / 14000 |
| 15 | | 05'14" (+01'00") | 1000 / 15000 |
| 16 | | 06'39" (+02'25") | 1000 / 16000 |
| 17 | | 07'28" (+03'14") | 1000 / 17000 |
| 18 | | 05'56" (+01'42") | 1000 / 18000 |
| 19 | | 10'32" (+06'18") | 308 / 18308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 334.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'40" | 00:14'34" |
| 3 | 06'42" | 00:21'16" |
| 4 | 09'55" | 00:31'11" |
| 5 | 08'18" | 00:39'29" |
| 6 | 08'43" | 00:48'12" |
| 7 | 08'25" | 00:56'37" |
| 8 | 05'53" | 01:02'30" |
| 9 | 07'24" | 01:09'54" |
| 10 | 07'51" | 01:17'45" |
| 11 | 30'52" | 01:48'37" |
| 12 | 04'37" | 01:53'14" |
| 13 | 04'15" | 01:57'29" |
| 14 | 04'38" | 02:02'07" |
| 15 | 05'14" | 02:07'21" |
| 16 | 06'40" | 02:14'01" |
| 17 | 07'28" | 02:21'29" |
| 18 | 05'57" | 02:27'26" |
| 18.3 | 10'32" | 02:30'41" |
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