26.0 km | 02:47:19 | 06:26/km日期: 2023-10-08 06:16 - 平均心率: 146 - 卡路里: 1937 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 95%
Pace: 05'50" / 06'11" / 05'38" / 05'30" / 05'31" / 05'37" / 05'23" / 05'23" / 07'47" / 06'36" / 05'24" / 05'31" / 05'15" / 05'18" / 08'45" / 05'24" / 05'37" / 05'16" / 05'12" / 06'19" / 08'42" / 08'32" / 08'14" / 08'20" / 09'48" / 06'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'37") | 1000 / 1000 |
| 2 | | 06'11" (+00'59") | 1000 / 2000 |
| 3 | | 05'37" (+00'25") | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'36" (+00'24") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 07'47" (+02'35") | 1000 / 9000 |
| 10 | | 06'35" (+01'23") | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 1000 / 11000 |
| 12 | | 05'30" (+00'18") | 1000 / 12000 |
| 13 | | 05'15" (+00'03") | 1000 / 13000 |
| 14 | | 05'18" (+00'06") | 1000 / 14000 |
| 15 | | 08'44" (+03'32") | 1000 / 15000 |
| 16 | | 05'24" (+00'12") | 1000 / 16000 |
| 17 | | 05'36" (+00'24") | 1000 / 17000 |
| 18 | | 05'15" (+00'03") | 1000 / 18000 |
| 19 | | 05'12" | 1000 / 19000 |
| 20 | | 06'18" (+01'06") | 1000 / 20000 |
| 21 | | 08'42" (+03'30") | 1000 / 21000 |
| 22 | | 08'31" (+03'19") | 1000 / 22000 |
| 23 | | 08'14" (+03'02") | 1000 / 23000 |
| 24 | | 08'19" (+03'07") | 1000 / 24000 |
| 25 | | 09'47" (+04'35") | 1000 / 25000 |
| 26 | | 06'13" (+01'01") | 1000 / 26000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
409.33 km 
ASICS Magic Speed 3 累積 :
1363.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'11" | 00:12'01" |
| 3 | 05'38" | 00:17'39" |
| 4 | 05'30" | 00:23'09" |
| 5 | 05'31" | 00:28'40" |
| 6 | 05'37" | 00:34'17" |
| 7 | 05'23" | 00:39'40" |
| 8 | 05'23" | 00:45'03" |
| 9 | 07'47" | 00:52'50" |
| 10 | 06'36" | 00:59'26" |
| 11 | 05'24" | 01:04'50" |
| 12 | 05'31" | 01:10'21" |
| 13 | 05'15" | 01:15'36" |
| 14 | 05'18" | 01:20'54" |
| 15 | 08'45" | 01:29'39" |
| 16 | 05'24" | 01:35'03" |
| 17 | 05'37" | 01:40'40" |
| 18 | 05'16" | 01:45'56" |
| 19 | 05'12" | 01:51'08" |
| 20 | 06'19" | 01:57'27" |
| 21 | 08'42" | 02:06'09" |
| 22 | 08'32" | 02:14'41" |
| 23 | 08'14" | 02:22'55" |
| 24 | 08'20" | 02:31'15" |
| 25 | 09'48" | 02:41'03" |
| 26 | 06'14" | 02:47'17" |
| 26.0 | 07'01" | 02:47'19" |
展開計圈分析
留言 
