12.0 km | 01:18:32 | 06:32/km日期: 2023-10-08 05:32 - 平均心率: 145 - 卡路里: 758 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97%
Pace: 06'27" / 06'18" / 06'23" / 06'23" / 06'06" / 07'04" / 06'55" / 06'21" / 08'00" / 06'13" / 06'09" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'22") | 1000 / 1000 |
| 2 | | 06'18" (+00'13") | 1000 / 2000 |
| 3 | | 06'22" (+00'17") | 1000 / 3000 |
| 4 | | 06'23" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 07'03" (+00'58") | 1000 / 6000 |
| 7 | | 06'54" (+00'49") | 1000 / 7000 |
| 8 | | 06'21" (+00'16") | 1000 / 8000 |
| 9 | | 07'59" (+01'54") | 1000 / 9000 |
| 10 | | 06'12" (+00'07") | 1000 / 10000 |
| 11 | | 06'08" (+00'03") | 1000 / 11000 |
| 12 | | 06'10" (+00'05") | 1000 / 12000 |
| 13 | | 05'41" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 217.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'18" | 00:12'45" |
| 3 | 06'23" | 00:19'08" |
| 4 | 06'23" | 00:25'31" |
| 5 | 06'06" | 00:31'37" |
| 6 | 07'04" | 00:38'41" |
| 7 | 06'55" | 00:45'36" |
| 8 | 06'21" | 00:51'57" |
| 9 | 08'00" | 00:59'57" |
| 10 | 06'13" | 01:06'10" |
| 11 | 06'09" | 01:12'19" |
| 12 | 06'10" | 01:18'29" |
| 12.0 | 05'17" | 01:18'32" |
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