恭喜完成了第 10 馬
全馬 | 04:36:00 | 06:32/km | 第10馬| 官方成績 |
| 日期 | 2016-04-16 |
| 成績 | 04:36:00 |
| 總名次 | - / - |
| 分組名次 | 4 / - |
| 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'44" (+00'17") | 00:57'11" |
| 00:28'27" |
| 00:33'40" (+05'13") | 01:04'18" (+07'07") |
| 00:30'38" (+02'11") |
| 00:31'49" (+03'22") | 01:07'05" (+09'54") |
| 00:35'16" (+06'49") |
| 00:37'57" (+09'30") | 01:15'34" (+18'23") |
| 00:37'37" (+09'10") |
|
日期: 2016-04-17 06:30 - 總爬升: 241 m - 地點: 花蓮洄蘭 - 卡路里: 2492 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79%
花蓮洄瀾盃
果然體驗到了，花蓮的熱情陽光😊💪🏼
開跑時溫度不高很舒服，今天擬定的策略有完成！近終點前2k起了大風大黑雲。似乎要狂風暴雨了～幸好已經快到了，腳好痛啊⋯⋯😭😭
路上還遇到一樣的大同山高手謝瑞嬌姐姐的兩姊姊～超級無敵強的😂😂😂
成績不好幸運撿到總4⋯⋯
#自己去旅跑的感動
#花蓮洄瀾盃
謝謝小莊哥幫我訂到舒服的單人房，還陪我順順的半馬。
謝謝燕強大哥後半馬的鼓勵。讓我脫離步兵😂😂
4月累積里程 :
120.21 km 
美津濃 皇速 累積 :
175.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'51" | 00:10'38" |
| 3 | 05'59" | 00:16'37" |
| 4 | 05'54" | 00:22'31" |
| 5 | 06'13" | 00:28'44" |
| 6 | 05'39" | 00:34'23" |
| 7 | 05'56" | 00:40'19" |
| 8 | 05'23" | 00:45'42" |
| 9 | 05'20" | 00:51'02" |
| 10 | 06'09" | 00:57'11" |
| 11 | 05'41" | 01:02'52" |
| 12 | 06'02" | 01:08'54" |
| 13 | 08'29" | 01:17'23" |
| 14 | 06'01" | 01:23'24" |
| 15 | 07'27" | 01:30'51" |
| 16 | 06'06" | 01:36'57" |
| 17 | 06'05" | 01:43'02" |
| 18 | 06'20" | 01:49'22" |
| 19 | 05'36" | 01:54'58" |
| 20 | 06'31" | 02:01'29" |
| 21 | 06'18" | 02:07'47" |
| 22 | 05'45" | 02:13'32" |
| 23 | 06'39" | 02:20'11" |
| 24 | 06'47" | 02:26'58" |
| 25 | 06'20" | 02:33'18" |
| 26 | 06'23" | 02:39'41" |
| 27 | 06'52" | 02:46'33" |
| 28 | 09'19" | 02:55'52" |
| 29 | 06'28" | 03:02'20" |
| 30 | 06'14" | 03:08'34" |
| 31 | 07'20" | 03:15'54" |
| 32 | 06'37" | 03:22'31" |
| 33 | 10'12" | 03:32'43" |
| 34 | 06'41" | 03:39'24" |
| 35 | 07'07" | 03:46'31" |
| 36 | 06'26" | 03:52'57" |
| 37 | 06'49" | 03:59'46" |
| 38 | 11'09" | 04:10'55" |
| 39 | 06'30" | 04:17'25" |
| 40 | 06'43" | 04:24'08" |
| 41 | 06'27" | 04:30'35" |
| 41.9 | 23'57" | 04:51'02" |
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